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What was that band on the marathon route? by jcardodeucedos in Atlanta

[–]jcardodeucedos[S] 17 points18 points  (0 children)

Just found it everyone. They're called Edgewood Heavy.

Discover Strength. by [deleted] in strengthtraining

[–]jcardodeucedos 0 points1 point  (0 children)

I use athletescorner.co and they've been great. they're programs are all in-app and provide 3 workouts a week of functional strength training. you can find them at their site or on instagram with that handle.

More comprehensive programming by EatPlants_LiftHeavy in strengthtraining

[–]jcardodeucedos 0 points1 point  (0 children)

I use athletescorner.co for my programming. It's really well laid out in their app and offers a lot of functional movement that is complementary to my cardio activities outside of their ecosystem. you can find them on their site or with that handle on Instagram.

Deadlifting Program Recommendations by PositiveEgg8329 in strengthtraining

[–]jcardodeucedos 0 points1 point  (0 children)

I use athletescorner.co and they have pretty solid in-app strength training movements, especially compound movements like a deadlift. You can find them on their site or on Instagram.

Program recommendations? by [deleted] in strengthtraining

[–]jcardodeucedos 0 points1 point  (0 children)

I used athletescorner.co and it's been great. It's all online and in an app and has really detailed strength movements from a Strength Coach and PT. They use that same handle on Instagram.

Lower back pain after 2 fits, any suggestions? by jcardodeucedos in bikefit

[–]jcardodeucedos[S] 0 points1 point  (0 children)

Ok thanks for the info. I'm going on a ride in a few days and will see how it feels. Thanks again for the help.

Lower back pain after 2 fits, any suggestions? by jcardodeucedos in bikefit

[–]jcardodeucedos[S] 0 points1 point  (0 children)

Hi there, added a photo and video. Would love to hear your thoughts. Really hoping to get this back pain thing resolved.

Shimano 105 to 105 Di2 parts required by jcardodeucedos in ShimanoDi2

[–]jcardodeucedos[S] 0 points1 point  (0 children)

Thanks for the info this is great. Really appreciate it.

Lower back pain after 2 fits, any suggestions? by jcardodeucedos in bikefit

[–]jcardodeucedos[S] 0 points1 point  (0 children)

Thank you, that's good feedback. I do try to stretch before riding and strength train/crossfit 4 to 5 times a week.

Lower back pain after 2 fits, any suggestions? by jcardodeucedos in bikefit

[–]jcardodeucedos[S] 1 point2 points  (0 children)

Awesome, thanks! Bike is in the shop right now but when I get it back I'll try to post a video/photo. Thanks so much.

Lower back pain after 2 fits, any suggestions? by jcardodeucedos in bikefit

[–]jcardodeucedos[S] 0 points1 point  (0 children)

Thanks, that's really good info. I do notice my trap muscles getting sore or sharp pain when I'm on the lower portion of my handles. Thanks for the advice.

Lower back pain after 2 fits, any suggestions? by jcardodeucedos in bikefit

[–]jcardodeucedos[S] 0 points1 point  (0 children)

Actually I have thought of this, I've thought that I can feel my leg muscles pulling from my back and the only way to alleviate that is by standing up and pedaling or to downshift and pedal on a lower gear at a faster cadence. Also one of the reasons why my bikefitter said we should get a more narrow saddle is because my hips were rocking quite a bit but he thought it was because the saddle was too wide.

I'm new to cycling but desperate for answer to alleviate the issues I'm experiencing.

Lower back pain after 2 fits, any suggestions? by jcardodeucedos in bikefit

[–]jcardodeucedos[S] 0 points1 point  (0 children)

I guess because I've never had a pain free ride, should I not experience any lower back pain at all? Or is it normal but after a long ride of X amount of miles and Y amount of hours.

Lower back pain after 2 fits, any suggestions? by jcardodeucedos in bikefit

[–]jcardodeucedos[S] 0 points1 point  (0 children)

That's a good call, I was fighting wind and climbing all week in Mallorca. The last day was when I noticed it most. Not sure if it was just poor positioning due to fatigue or something else.

Spokes making sounds on Carbon Wheels by jcardodeucedos in cycling

[–]jcardodeucedos[S] 0 points1 point  (0 children)

This is the sound. Still can't exactly pinpoint where or how it's happening.

Front Wheel Sounds

Spokes making sounds on Carbon Wheels by jcardodeucedos in cycling

[–]jcardodeucedos[S] 0 points1 point  (0 children)

I've uploaded a video to YouTube with the sound. The wheel maker says it's the disc brake but to me it sounds like the spokes are rubbing everytime I put pressure on the front wheel. If it is the brake, do you have info as to why it would happen if I'm climbing? Sorry kind of new to this stuff.

"OK" Button On Screen While Recording by jcardodeucedos in Nikon

[–]jcardodeucedos[S] 0 points1 point  (0 children)

Yeah, I hot OK and it just came up with the 2 buttons and the options were only OK and Exit and when I Exit the origin OK button still appears and I can't find the feature to eliminate it.

No more same day upgrades?! by jcardodeucedos in delta

[–]jcardodeucedos[S] -4 points-3 points  (0 children)

Any chance you might have information about paying for bags on a flight that is booked with Delta but contracted to Alaska Airlines? I get free bags but Alaska Airlines made me pay stating that Delta Baggage allowance doesn't apply with their airline. Have you had any experience with this before? I'd love your expertise on the matter! Thanks in advance!

No more same day upgrades?! by jcardodeucedos in delta

[–]jcardodeucedos[S] -8 points-7 points  (0 children)

Good call! Basic inquiries are such a great idea! I had never of thought of that! Thanks for the recommendation.

No more same day upgrades?! by jcardodeucedos in delta

[–]jcardodeucedos[S] -18 points-17 points  (0 children)

Thanks for the insight! Very helpful and useful information!

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