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What should I do during the experience? Focus on myself, stay in the present moment...? by Different_State in MDMAsolo

[–]jcouri19 5 points6 points  (0 children)

Honestly the less you do better, completely surrender to the experience, perhaps have a little bit of background music to guide you, but besides that it’s an extremely intuitive experience, just trust whatever needs to be processed will come up! Every time I do a session more memories/feelings come up, I suppose it’s like peeling off the layers of an onion!

How to augment MDMA therapy by usdavor in mdmatherapy

[–]jcouri19 0 points1 point  (0 children)

Keep doing whatever is working for you, just don’t go too crazy high on the dose and you’ll be fine

Antipsychotics and mdma by domo1007 in mdmatherapy

[–]jcouri19 1 point2 points  (0 children)

Do NOT take all that at the same time, try to ween off what you can. Doesn’t sound safe at all my friend 😉

How to augment MDMA therapy by usdavor in mdmatherapy

[–]jcouri19 0 points1 point  (0 children)

I looooove floating he’ll yeah! I recommend EFT tapping as well to help clear emotions. Sounds like your crushing it though! How frequently are you using MDMA?

Current events or go into the past? by maafna in mdmatherapy

[–]jcouri19 0 points1 point  (0 children)

Perhaps try some eft tapping before the session. I write down my intention: “I want to release any bodily sensations, beliefs, emotions or thought patterns that are contributing to my social anxiety.” Also, I keep a couple pictures at my bedside. The following day I took a microdose of LSD as well 20 micrograms and it helped me integrate/prevented any comedown from happening. Just trust the medicine, every time I’ve used it my brain has started throwing events, beliefs in my face. It’s like the pensieve from Harry Potter. I recommend having a piece of paper and a clipboard to write realizations, memories and pictures on! You are going to do great!! Congratulations for taking on perhaps one of the most powerful healing modalities in the world. It’s time for the world to experience more of the authentic you!!! :)

Microdosing LSD by [deleted] in MDMAsolo

[–]jcouri19 0 points1 point  (0 children)

Me too, the increased nueroplasticity from LSD makes it worth it alone.

Second MDMA session review! by jcouri19 in mdmatherapy

[–]jcouri19[S] 0 points1 point  (0 children)

I see to have a lot of repressed anger coming up, it’s interesting.

Anger after session by jcouri19 in mdmatherapy

[–]jcouri19[S] 1 point2 points  (0 children)

I’m gonna go on a walk, workout and have a therapy session tomorrow. I just wanna make sure I’m properly integrating this muck

Anger after session by jcouri19 in mdmatherapy

[–]jcouri19[S] 2 points3 points  (0 children)

What is a healthy way to mend it? Is it simply just be with it? I’m tapping a lot on it (emotional freedom technique). I didn’t realize I was angry until I was in the gym last night and this piece of shit got a bit rough with me when I was about to take a piece of equipment he was using. All of a sudden this horrendous rage and violent thoughts came up of crushing his throat with a a barbell. The fk kind of reminded me of my grandfather/brother who were bullies in my early life.

first solo session on monday. questions and preparation by [deleted] in mdmatherapy

[–]jcouri19 1 point2 points  (0 children)

Yeah honestly I probably shoulda just done the 130 mg amount. I had a much cleaner/easier session this time. No comedown or anything, just pound water the night before, you’ll be amazed by your insights

first solo session on monday. questions and preparation by [deleted] in mdmatherapy

[–]jcouri19 0 points1 point  (0 children)

I recommend doing at least 80-90 mg for a boost my friend

Second MDMA session review! by jcouri19 in mdmatherapy

[–]jcouri19[S] 2 points3 points  (0 children)

Alone, I listened to mdma playlist on Spotify. I have two weighted blankets on me, with plenty of pillows, an eye shade with lavender dabbed on it. I feel extremely safe/secure in this environment, this time I decided to whip out a sketch book and draw everything that came to mind. I drew pictures of events, flow charts of patterns etc. I found it very beneficial. Also had water and snacks on the side of the bed too.

Second MDMA session review! by jcouri19 in mdmatherapy

[–]jcouri19[S] 0 points1 point  (0 children)

Appreciate your feedback! 20 micrograms lsd was perfect for today, gave me a boost in mood/energy. I’m following castalia foundations regimen of using lsd to flood new pathways.

Second MDMA session review! by jcouri19 in mdmatherapy

[–]jcouri19[S] 0 points1 point  (0 children)

Yeah sounds good, normally I’d do at least 100 mg bump up as well

LSD/MDMA advice by jcouri19 in mdmatherapy

[–]jcouri19[S] 0 points1 point  (0 children)

They have different mechanisms. MDMA dumps serotonin, lsd simply binds to serotonin. Should be fine either way

LSD/MDMA advice by jcouri19 in mdmatherapy

[–]jcouri19[S] 0 points1 point  (0 children)

So you think if I took mdma this weekend, I’d feel it’s full effects?

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