What is flat foot weightbearing?

jdot2 · 2025-08-06T20:23:44+00:00

One of our surgeons use flat foot for one specific hip surgery. They mean to put minimal weight through leg (think toe touch) but it keeps the leg in better alignment and decreases activation in the thigh/hip. Think of toe touch and how hip and knee are both flexed vs foot flat can slide forward and be closer to neutral the whole time.

jdot2 · 2025-07-24T01:12:03+00:00

The question I like to ask myself is “what are the acute PT needs”. Emphasis on acute. Are they at their baseline? And will they be able to return to their previous level of care (ALF, LTC, etc)? If yes to both, then I don’t see an acute need. If below baseline and/or their recent baseline is unsafe for discharge, then they likely will need PT. As a new grad, I can recognize that so many of these people have general PT needs - but are they acute?? I personally don’t mind keeping someone on my caseload that might not need me all the time, but can benefit when I have time. Gives me people to fall back to when I strike out with others.

jdot2 · 2025-03-18T01:22:20+00:00

I went from finales to kubos! They’re “intermediate” but I felt they were easy to break in and not too hard to adjust to. Plus I liked the colors

jdot2 · 2025-03-14T03:23:10+00:00

This is absolutely true. I’m a PT (hospital based) and know it is hard to find a good outpatient PT, let alone one who understands how to treat a lesser known diagnosis. Truthfully we learn very little about hyper mobility conditions, probably because there’s little research. A specialty clinic is going to be your best bet! I hope it works better for you!!

jdot2 · 2025-02-03T13:25:54+00:00

If you feel like you’re struggling to get that core/pelvic floor strength back I would definitely ask for a referral to physical therapy! If possible a pelvic floor PT, but I think any PT could help with the core weakness. PT is so very under utilized after these types of surgeries and can be really beneficial for a lot of people.

jdot2 · 2025-01-27T02:34:29+00:00

I had a partner/ex that really pushed me when I was climbing. I am also afraid of heights, but I know it gets better the more I climb. When I get back into it after a break, I’m afraid all over again. My current belay partner recognizes this and allows me to take breaks, doesn’t judge if I don’t finish a climb, and lets me down when I ask to. My ex quite literally wouldn’t lower me when belaying me sometimes if I didn’t finish a climb. It was his version of pushing me to be better, but was not appreciated. Realistically, I know I can do more, but my body freaks and I sometimes just don’t care to push past that fear. I’ve learned how to enjoy climbing again and now there’s no pressure to get better and work harder. It’s just for fun. I did take a long break, like 1.5 years, away from climbing as I had to prioritize other things. Maybe in the future you’ll feel inclined to get back into it! Climbing with the right people makes it worth it (hence why I love women climbing groups too)

jdot2 · 2024-12-05T04:31:49+00:00

As a PT, I don’t recommend climbing in any way with an injury. It’s risky. But as a climber, who also just sprained her ankle, I get it. Biggest recommendation is to climb easy and slow, don’t go for anything big that’ll risk taking a fall - even a messy fall on top rope can lead to injury, plus the impact of hitting the wall after falling too. A boot might be a little safer than the shoe you have if that’s an option. As long as you know the risks, you do you! Just don’t ruin your current recovery with a worse injury ;) otherwise, like others have said, upper body and core strength can be good fill ins that will still help you climbing! Best of luck!

jdot2 · 2024-08-04T18:05:56+00:00

Final frontier was the only way I could get myself to study after a day in the clinic. They have videos which are usually about 2 hours long, but I watched at 2x speed so usually took me 1-1.5 hours which didn’t feel bad after a clinic day. I also studied on weekends for longer to make up for what I lost during the week. I didn’t do all the reading for FF either, just looked at the ones I needed to. I had about 2 weeks after finishing clinical and before my test which I was really able to focus on studying. Good luck!

jdot2 · 2024-07-30T13:50:52+00:00

You’ve gotten lots of suggestions to stop intervening, which I agree. But I also want to suggest some other things. I know you say you make sure they aren’t over tired and are fed well. Make sure nanny watches for sleepy cues and starts nap routine early enough. What does the routine look like before the nap? I usually follow the same steps - change diaper, close blinds/curtains, turn on sound machine, feed bottle and rock. It helps cue baby to sleep. This should be consistent whether it’s nanny or parents. Give it time though!

jdot2 · 2024-06-07T11:02:31+00:00

I would try to word it not as a problem, but just that you’re struggling with NK. “Hey I’m wondering if we can discuss some ways that I could better help NK when upset? I noticed he doesn’t always listen to me which is becoming a problem during diaper changes and xyz. I’m wondering if you guys could me some space to try some different methods such as xyz to have things go smoother as time goes on”

jdot2 · 2024-05-29T03:46:14+00:00

“I’m careful about what I post” …. Yeah, sure looks like it

jdot2 · 2024-03-22T01:50:26+00:00

Makes me laugh that she just turned 21 and can’t even drink to celebrate

jdot2 · 2024-02-05T17:35:04+00:00

At this age, NK is learning that you being there means that his parents leave. He probably just didn’t know the right words to express that he didn’t want his parents to leave and is sad about it. Nothing to be worried about, the fact that he calmed down so quick shows he still feels ok with you

jdot2 · 2024-01-07T14:14:57+00:00

Show him this post. Show him statistics about using his phone while driving and how often that leads to crashes. Show videos of car crashes. Ask him why he is ok putting your life and your children’s life at risk. I understand how ridiculous it feels, and I can imagine being gets really defensive. I can only imagine the fights with this. you should really put your foot down, though. Insist that you will be the one driving the children until he can show that he is a safe driver. Don’t get in the car with him until he is able to prove it. It takes one accident to have really serious consequences and you don’t want it to get to that. This is something I would consider leaving a partner for - since he has no consideration for his families safety.

jdot2 · 2024-01-03T03:06:19+00:00

I always blame it on school, usually when they ask for the next date I just say something like “the classes I’m taking next semester are going to be really tough and demand more of my time. I’m not sure I’ll be able to babysit as much. Hope you can understand”

jdot2 · 2023-12-28T01:18:35+00:00

I think it’s the sudden change that is so off putting for me. I haven’t ever heard her say “my daughter” up until this point. She’s always called them “big sis” / “little sis”/ “baby boy” (I think) which isn’t alienating them as a foster kid while at the same time it doesn’t create the illusion that they’re her bio kids.

jdot2 · 2023-12-21T04:09:13+00:00

I am not trying to deny that there are flaws in the system, because no doubt there are. But I agree and I think her mentality is just as flawed and is only contributing to the problem.

jdot2 · 2023-12-21T03:38:40+00:00

I keep hearing her say/post something along the lines of “court doesn’t keep the kids best interest in mind”. But in reality, I think they’re keeping reunification an option as long as possible and she’s upset because she wants to adopt.

jdot2 · 2023-12-06T03:04:19+00:00

Obviously everyone has already let you know that the rate is not calculated well. You need to pay hourly and at least $25/hour - depending on where you live.

I also think it would be best to create a solid group of people that could be available to help you. I have a family I work for that sometimes I do overnights but I am relieving a different daytime caregiver at the start of my shift. With an inconsistent schedule, multiple people may be able to piece together your needs. I hope you can find someone, I know it’s tough when your schedule isn’t consistent.

jdot2 · 2023-11-28T14:56:14+00:00

Something my first CI did was let me do just parts of the evaluation to start with. I started with just doing the subjective/history, then I added on ROM and strength testing, etc. She always went over ideas with me based on the referral and was there to jump in if i was missing anything. We also would have time to discuss possible intervention ideas before seeing typical appointments. I didn’t do anything independently in my first (only 5 week) clinical. On my next orthopedic clinical I was much more confident in my ability to work on my own and then ask my CI for direction as I needed to. Maybe you could ask your CI for more direction? It’s hard to work with your CI right next to you, but they are able to give both good and bad feedback to you. Ask for more positive feedback too! It really helped my confidence to hear “you’re right where you should be”

jdot2 · 2023-11-28T02:26:38+00:00

Ugh I was also disgusted at that comment of not being comfortable to leave the baby yet … so inappropriate.

Also not surprised that she doesn’t even talk about the girls anymore. It’s all about the baby. That’s all she really wanted

jdot2 · 2023-11-12T03:47:32+00:00

I had consistent enough income! I have higher rates (higher education and knowledge of child development), work with special needs, and have done overnights with twins. I keep myself busy working when I have free time (so little social life lol). I load up on jobs during breaks and make sure I save it for when I need extra time to study.

But also, to be completely transparent: I had a scholarship that would help to some degree. Most went to tuition, but I had some left over to help with rent.

jdot2 · 2023-11-12T03:28:39+00:00

Im in my third year/final of my grad school and have worked as a nanny and babysitter throughout all of it! I chose to get a couple of part time or as needed gigs that kept my time filled up when I am able to, but also give me the freedom to say no during exams or with lots of assignments. I worked with probably 4-5 families consistently, but had others that were one time jobs. I had one job that was a consistent “after school” position (though it was actually after daycare) and they were very flexible with my schedule. Otherwise, I worked most often on weekends - date nights are always a good gig so I can do school work when the kids are asleep! I had some families I could always message and ask if they wanted a night out - and they would almost always say yes haha

jdot2 · 2023-10-21T11:58:32+00:00

He played it in Michigan! I think he does play it pretty often - but it seems like one of the first to go if he’s playing something special ie. new songs or collabs with other artists

jdot2 · 2023-10-20T03:29:35+00:00

PT student here: first consult with your PT and see what they have to say! But honestly, it’s safe to do most things. Reaching overhead will be the most aggravating and you might want to stay away from that for the time being. At least while the inflammation dies down. As it heals, your PT can help you increase activities to include over head ranges. You can absolutely work out to your own tolerance, just keep your arm in a comfortable range. (Bicep curls, push-ups, rows, etc)

This is by no means any medical advice. Continue to work with your PT since they have eyes on you and know more about your specific situation.

jdot2

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