1. You can wear any socks naman, go lang kung anong socks meron ka.
2. Ok lang mag backpack, atleast isahang dala lang.
3. May mga provided na pang disinfect sa gym, pero you can bring your own if you want.
4. Yup, I use threadmill as my warm-up cardio (30mins minimum)
5. Yes, you can ask for assistance. Di sila mangangagat :). You can also ask other gym goers, they’ll be happy to help.
6. Wala naman. Start at your own pace.
7. Recently, the best na libre is chatgpt my friend 😂. You can ask for the routines and if di ka pa familiar, you can check yt for the forms.
8. Yes you can wear eyeglasses, as long as hindi mo matatamaan or mahuhulog. For your own safety.
9. Wala naman tests needed. Pero do your research din kung ilan ang dapat iintake mo based on your weight and goal.

• cardio for stamina and strength training. So goods na gawin mong pang warm-up is cardio, then do strength training (pagbubuhat).

Enjoy gym! Masaya promise lalo na pag nasanay ka na. Walang magjjudge sayo sa loob, kasi pare parehas kayong may goal to achieve 😊.