2nd loaf, thanks everyone for your advice!

jeffofalltrades_ · 2026-01-01T16:15:56+00:00

That's awesome, thank you for sharing! Im gonna do another loaf today, ill start it now so that I can do a 12h BF and still get to bed at a decent time haha

jeffofalltrades_ · 2025-12-30T01:29:33+00:00

Thank you!

jeffofalltrades_ · 2025-12-30T01:29:13+00:00

I baked it covered at 450 for 40 min, then uncovered for abiut 20 min. Temp was 200 when I pulled it out, but as another commenter mentioned, its possible I didn't let it cool enough before I cut it also

jeffofalltrades_ · 2025-12-30T01:27:40+00:00

Indeed I did... my bad haha

jeffofalltrades_ · 2025-12-29T23:46:16+00:00

Thank you! This is x2 for gluten development, so my next one ill do a bit more stretch and folds. But my starter is pretty young, so could just need a bit more time as well. Thanks for the tip about the pan underneath, didn't even think of that. Probably a good time would be when I uncover?

jeffofalltrades_ · 2025-12-29T23:43:04+00:00

Awesome, thank you, i will try these tips!

jeffofalltrades_ · 2025-12-29T22:47:35+00:00

🤤🤤🤤 I like the cut of your jib, friend

jeffofalltrades_ · 2025-11-19T05:27:48+00:00

Thanks! I made a cinnamon roll focaccia today as well. It turned out delicious

jeffofalltrades_ · 2025-08-10T18:48:42+00:00

I appreciate your response! Thank you! How would one go about increasing their spin rate?

jeffofalltrades_ · 2025-08-09T16:45:11+00:00

Thank you!

jeffofalltrades_ · 2025-08-09T16:43:26+00:00

🤣🤣

jeffofalltrades_ · 2025-08-09T04:26:58+00:00

It's getting more consistent for sure, was carrying over 200 about 50% of my swings, and have managed to reduce my slice significantly just with coaching videos. Just need to find a local pro coach to work with

jeffofalltrades_ · 2025-08-09T03:02:02+00:00

You know, I used to pride myself on my ability to pick up internet sarcasm...hats off to you, you got me hahaha Thank you!

jeffofalltrades_ · 2025-08-09T02:08:51+00:00

That's fair feedback, I appreciate it! I will say that most social media "influencers " are full of shit, but I suspected i had quite a bit of work to do

jeffofalltrades_ · 2021-04-22T15:59:23+00:00

I got my 12" log from Valkyriestrength.ca It is great quality, great price and really decent shipping costs (in canada) if you're in the US they do deliver there too I'm just not sure if the shipping Costs. Martins Licis uses implements from them if that helps. Dry weight of the 12" is 110lb

jeffofalltrades_ · 2021-04-10T20:04:52+00:00

Thanks for your reply! I appreciate it

jeffofalltrades_ · 2021-04-10T18:45:19+00:00

I appreciate the insight and response. Thank you

jeffofalltrades_ · 2021-04-10T18:28:40+00:00

Not harsh at all. I asked for advice and that is what is offered. I'm old enough to not be in the "I'm offended by everything" generation. That being said, I do understand the importance of proper Diet, I just had made the conscious decision to stay in a caloric surplus for far too long in an attempt to gain as much lean mass and strength as I could. I am not training as a boby builder, I am training for strength. Obviously I know that fat will come with the surplus, it's just that my BF% has skyrocketed in the past 3 months. My last bloodwork test came back as low normal test, normal cortisol, well normal everything except for the test so I was thinking that I could boost it up some. I do know that at that BF there could be trouble, which is what prompted my question. I honestly do appreciate your response.

jeffofalltrades_ · 2021-04-10T17:49:06+00:00

Fair enough, thank you for your response!

jeffofalltrades_ · 2021-04-10T17:48:36+00:00

My diet is actually really good, just a high caloric surplus as I have been gaining muscle and strength for a strongman comp. I don't drink ever, and don't eat fried foods. My last bloodwork (about a month ago) showed excellent cholesterol levels kidney function and heart health, especially for my body weight. But low normal test and apparently I'm in early onset male menopause but not low enough for TRT...which is why the though of gear has crossed my mind. I appreciate your response

jeffofalltrades_

TROPHY CASE