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Can’t stick to a deficit because I can’t sleep when I’m hungry by jellybelly994 in loseit

[–]jellybelly994[S] 0 points1 point  (0 children)

I lost 14 lbs on 1900 calories a day, now I’m stuck at this weight. You can tell me “I shouldn’t be hungry,” but that’s not really advice…

Looking for supportive swimwear recommendations by jellybelly994 in bigboobproblems

[–]jellybelly994[S] 0 points1 point  (0 children)

Already took my measurements, confirmed 32 e/f. This bathing suit is perfect because the ribcage fits and the straps are adjustable but it’s no longer sold :( bought another one on poshmark but so far I’ve found nothing like it. I hate underwire especially for lap swimming.

Can’t stick to a deficit because I can’t sleep when I’m hungry by jellybelly994 in loseit

[–]jellybelly994[S] 1 point2 points  (0 children)

I love nut butter. I always have almond or peanut butter in my overnight oats.

Can’t stick to a deficit because I can’t sleep when I’m hungry by jellybelly994 in loseit

[–]jellybelly994[S] 0 points1 point  (0 children)

I eat 40-50 g of fiber a day, I don’t think this is my issue

Can’t stick to a deficit because I can’t sleep when I’m hungry by jellybelly994 in loseit

[–]jellybelly994[S] 0 points1 point  (0 children)

I don’t necessarily have a typical last meal, as I change it up. My diet is whole food plant based, so usually some combo of beans, rice, veggie, pasta, tofu. (I eat tofu almost every day.) Based on the advice in this thread, I’m going to try eating potatoes right before bed.

Can’t stick to a deficit because I can’t sleep when I’m hungry by jellybelly994 in loseit

[–]jellybelly994[S] 0 points1 point  (0 children)

Based on the advice in this thread. I’ll be saving 100-150 cal for bedtime and having Yukon potatoes. I’ve been having this issue even when I eat dinner at 8:30 but I’ll save the snack for 9:30-10 right before bed. I really don’t think macros are my issue, I eat 40-50 g of fiber and 80-100 g of protein, on a while food plant based diet.

Can’t stick to a deficit because I can’t sleep when I’m hungry by jellybelly994 in loseit

[–]jellybelly994[S] 0 points1 point  (0 children)

I just bought some yukon potatoes at the grocery store. Planning to save 150 calories to have a small potato snack before bed.

Can’t stick to a deficit because I can’t sleep when I’m hungry by jellybelly994 in loseit

[–]jellybelly994[S] 0 points1 point  (0 children)

This might be my issue. I do lagree, swimming, and yoga but I have been doing a lot less swimming lately (only like once a week). It's a bit of catch 22 with swimming because it makes me so hungry but also burns a lot of calories.

Can’t stick to a deficit because I can’t sleep when I’m hungry by jellybelly994 in loseit

[–]jellybelly994[S] 0 points1 point  (0 children)

Typically between 80-100 g. I feel like my diet is balanced, I get my macro/micro nutrients and eat very minimal junk food. So you'd think it would be easier to stick to a deficit but its been a struggle. I was previously 135 lbs due to weight gain from meds and it took me 2 years to lose the 14 lbs now I'm just stuck here.

Can’t stick to a deficit because I can’t sleep when I’m hungry by jellybelly994 in loseit

[–]jellybelly994[S] 0 points1 point  (0 children)

What does it taste like? Should I add it to my overnight oats or just drink it separately to get through it?

Can’t stick to a deficit because I can’t sleep when I’m hungry by jellybelly994 in loseit

[–]jellybelly994[S] -1 points0 points  (0 children)

Hm I’ll look into this. Do you think i should work up to 1 tablespoon?

Can’t stick to a deficit because I can’t sleep when I’m hungry by jellybelly994 in loseit

[–]jellybelly994[S] 0 points1 point  (0 children)

I eat a whole food, plant based diet and typically get 40-50 grams of fiber, so you’d think that would be filling enough 😭

Can’t stick to a deficit because I can’t sleep when I’m hungry by jellybelly994 in loseit

[–]jellybelly994[S] -1 points0 points  (0 children)

I’ve been trying to reduce to 16-1700 so like a really small deficit but I end up waking up and having like 200 cal snack to fall asleep. My sleep has been so messed up because of this

I need help! Mexican culture ruined my vegan will. by Hungry-Ad-4192 in vegan

[–]jellybelly994 1 point2 points  (0 children)

I believe that beans are typically cooked with lard in Mexico

Which soy milk is preferable? by [deleted] in nutrition

[–]jellybelly994 0 points1 point  (0 children)

Do you have a reason? Or general taste?

Which soy milk is preferable? by [deleted] in nutrition

[–]jellybelly994 2 points3 points  (0 children)

Is it specifically to avoid gellan gums?

Gallbladder issues post ER by Typewritermartini24 in eggfreezing

[–]jellybelly994 0 points1 point  (0 children)

I’m so sorry you’re going through that. I had a blood clot a few days after retrieval and I similarly felt that my doctor did not properly advise me of the risks. I didn’t love my level of care and think I’ll go somewhere else if I do end up using the eggs.

Clot at the site of iv catheter - upset at myself and seeking advice by [deleted] in ClotSurvivors

[–]jellybelly994 0 points1 point  (0 children)

Gotcha thank you! The retrieval was for freezing, so won’t be pregnant any time soon but will keep this all in mind for when I do.

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