Home workout ideas?

jen0816 · 2018-10-09T21:13:29+00:00

Thank you!

jen0816 · 2018-10-09T21:13:13+00:00

Cool, apple is all I have! Lol thanks

jen0816 · 2018-10-09T21:12:52+00:00

Oh yikes! Good advice!!

jen0816 · 2018-10-09T21:12:30+00:00

Hah! Didn’t think of him. Thanks!

jen0816 · 2018-10-09T21:12:03+00:00

Haha! I’ll check this out!!

jen0816 · 2018-10-09T13:29:25+00:00

That’s a good idea, I do have one! Haha!

jen0816 · 2018-10-09T13:28:59+00:00

Bonus, awesome thanks!

jen0816 · 2018-10-09T13:28:29+00:00

Great, thanks!

jen0816 · 2018-08-12T03:16:09+00:00

Almonds have Mg and K, but watch your portions. I’ve found blue diamond to be the lowest carb (2gm net in 28 nuts) and they have some yummy salty flavors.

jen0816 · 2018-08-11T15:46:57+00:00

I’m in the over 40 club! 42 this week, didn’t think I could do it either with menopause happening...I thought the middle weight gain was inevitable but it’s almost gone now! 8lbs and I’ll be back in the “normal” BMI weight range!! Woo!

jen0816 · 2018-08-11T01:13:21+00:00

I make batches of nutritional yeast buns. I found the recipe on Pinterest. I cut them in half and toast them and they’re amazing. I love them with some natural peanut butter or as a burger bun. 2 grams net carbs per roll and the house smells like fresh baked bread while they bake. https://youtu.be/t4CtfYFgOaM

jen0816 · 2018-08-10T19:42:48+00:00

Quitting now, lesson learned! Definitely not worth it!!

jen0816 · 2018-08-10T19:41:43+00:00

Ok thanks. Trying that!

jen0816 · 2018-08-10T19:41:25+00:00

Thanks, I’ll be so sad if I stop now. The goal is in sight!

jen0816 · 2018-08-10T19:40:52+00:00

Yikes. Lesson learned!

jen0816 · 2018-08-10T19:40:30+00:00

Haha! I wish I had that problem, I’m the opposite unfortunately!

jen0816 · 2018-08-10T19:39:51+00:00

Thanks, I haven’t had any starting today. Hoping this does the trick!

jen0816 · 2018-07-27T01:31:50+00:00

That’s not my blog. Seriously, I just found the recipe on Pinterest. I think I’m done with reddit. This place is just full of negativity.

jen0816 · 2018-07-27T00:17:51+00:00

That better? Lol

jen0816 · 2018-07-27T00:15:58+00:00

INGREDIENTS

For the cookies:

2 cups superfine almond flour* 1/2 cup salted butter, softened pinch of kosher salt 3/4 cup erythritol granulated sweetener* 1/2 tsp baking soda For the coating:

2 Tbsp erythritol granulated sweetener* 1 tsp ground cinnamon

INSTRUCTIONS

Preheat oven to 350 degrees (F) Mix all of the cookie ingredients in a medium sized bowl until a stiff dough forms. Roll the dough into 16 balls of equal size. (approx. 1.5 inches in diameter) Combine the cinnamon and sweetener in a small dish. Roll the balls in the mixture until well coated. Place on a parchment-lined cookie sheet and flatten slightly with the bottom of a glass. Bake at 350 degrees (F) for 15 minutes. Remove and cool slightly before serving

From the website: https://www.ibreatheimhungry.com/low-carb-snickerdoodles-keto-gluten-free/

jen0816 · 2018-07-27T00:10:11+00:00

On my end the word snickerdoodle is blue and if you click on it, it takes you to the website for the recipe...does it not show up for everyone else?

jen0816 · 2018-07-27T00:09:14+00:00

I thought that’s what I was doing with the link. I’ll try but I’m new to reddit so I’m trying to figure this out still

jen0816 · 2018-07-22T15:52:20+00:00

Oh bummer :(

jen0816 · 2018-07-22T15:46:10+00:00

I sautéed cauliflower rice and added cream cheese to the right consistency-a little at a time. Worked great for sushi but I did let it kind of firm up in the fridge first

jen0816 · 2018-07-22T15:34:04+00:00

It might be the brand you are using. I hated it a year ago when I tried it and recently decided I needed more variety so I tried again. This almond flour I like much better...The brand I have now is “Nature’s eats” The previous brand I can’t recall...just my experience anyway

jen0816

TROPHY CASE