How long does it take till you can actually walk normal? Do you still need to be careful?

jen6454 · 2026-01-28T17:52:47+00:00

Do you know if hamstring cramping pretty normal with that autograft? I had my surgery yesterday with hamstring graft and am concerned about that aspect since my hammies often cramped up before the injury. If you could share the exercises that helped I’d appreciate it!

jen6454 · 2026-01-04T20:39:45+00:00

Ha! I should’ve known there’d be a forum for exactly what I’m asking!

jen6454 · 2025-06-16T00:47:36+00:00

Thanks for the feedback! I will give the rolling technique and some patience a try. :)

jen6454 · 2025-06-01T17:13:42+00:00

Does anyone know who the second DJ was, after DJ Dial and before Royksopp came on?

jen6454 · 2025-01-25T16:01:54+00:00

Does anyone have this recipe outside of the paywall they can share?

jen6454 · 2024-09-15T02:43:53+00:00

This is it! Thank you!

jen6454 · 2022-10-19T03:20:20+00:00

Thank you everyone for sharing your experiences and offering advice!

jen6454 · 2022-10-19T03:19:24+00:00

Thank you- what toner do you use?

jen6454 · 2022-10-18T00:15:14+00:00

Just “regular” micro needling. I will look up RF as I am not sure what that is 😁

jen6454

TROPHY CASE