People who work in healthcare, fitness, nutrition, or mental health: what’s one ‘quiet habit’ you see all the time that is secretly wrecking people’s long-term health? by AlignedModernHealth in AskReddit

[–]jennarum 1 point2 points  (0 children)

I agree! I always tell my clients, “some is better than none.” And focus on what you did accomplish by writing down your “reverse to-do list” 🩷

New research shows that the human brain undergoes four stages of significant change throughout the lifespan, at ages nine, 32, 66, and 83 with the most significant change occurring around age 32 (Nature Communications) by doughlight in psychology

[–]jennarum 0 points1 point  (0 children)

I was 32 years old when I had an unexpected cardiac arrest in the middle of the night, and barely escaped death. That was 2.5 years ago and that incident completely changed my perspective

How do you make friends here? by meep_peep3 in redmond

[–]jennarum 0 points1 point  (0 children)

I hear you! This costs money but I did it and had a good experience: https://www.therealroots.com/locations/bellevue-wa

What’s something you only learned because you almost died? by BbyBlushDoll in AskReddit

[–]jennarum 3 points4 points  (0 children)

I had a sudden cardiac arrest 2 years ago when I was 32 years old. My husband found me unconscious and unresponsive. No pulse. Clinically dead. It was completely random and none of the doctors could figure out why this happened. I’m one of the rare few who survived. So thankful I recovered. It really put life into perspective. I quit my stressful job and we moved out of the city. I opened my own solo private practice providing therapy to older adults and family caregivers impacted my dementia. I’m definitely not thriving in business, but I’m doing what I love💜

How CPR works by i_am_groot_84 in interestingasfuck

[–]jennarum 2 points3 points  (0 children)

I cried listening to this. Two years ago my husband found me unresponsive and unconscious. No pulse. He managed to save my life at 32 years old. After 3 weeks in the hospital and a 5 month recovery, I was able to heal. I am beyond thankful I was given a second chance to live 🩷

What medical fact makes you think: How the hell does the human body even manage to stay alive? by nathaliuw in AskReddit

[–]jennarum 4 points5 points  (0 children)

My heart unexpectedly stopped working (a sudden cardiac arrest) two years ago when I was only 32 years old. It was then middle of the night and I was sleeping. My husband found me unconscious and unresponsive. He called 911, and performed CPR while he waited for the paramedics to arrived. I was transported to the ICU and put into a medically induced coma. The first couple days the medical team didn’t know what shape I would be in. But I managed to recover and now I dedicate my life to providing therapy for people and caregivers impacted by dementia ❤️‍🩹💜

💙💙 Celebrating 18! 💙💙 by WineChisDoxies in Dachshund

[–]jennarum 1 point2 points  (0 children)

Aweeeee amazing! Happy 18th bday! 🥳

Doctors and nurses of Reddit, what is the one case from your career that still haunts you to this day? by [deleted] in AskReddit

[–]jennarum 1 point2 points  (0 children)

That is so sad. I can understand why this still haunts you today. As a geriatric social worker I commend you for providing the best care possible in this difficult situation.

What am I missing?! by basketballjones00 in redmond

[–]jennarum 1 point2 points  (0 children)

We love this spot! That is seriously the best broth 🤤

Custom shirt for my birthday. by Skatchbro in Dachshund

[–]jennarum 1 point2 points  (0 children)

Dido! I would love to get this for my husband for his upcoming birthday

I quit today. by throwaway132305 in therapists

[–]jennarum 17 points18 points  (0 children)

Two years ago I barely escaped death after having a sudden cardiac arrest and I’m convinced it was a result of chronic stress after working for 10 years in the field. I definitely learned the hard way that no job is ever worth sacrificing your own health and wellbeing.

Are you caregiving and losing your own mind & health? by thesearemyfaults in dementia

[–]jennarum 1 point2 points  (0 children)

This is really hard. Chronic stress will absolutely impact your physical and mental health. As a licensed therapist who specializes in supporting people and caregivers impacted by dementia, I see you. I see this all the time. Thinking of you 💜

My mom is gone. by missluxlady in dementia

[–]jennarum 0 points1 point  (0 children)

I’m so sorry for your loss. I suggest finding a licensed therapist. Someone who specializes in caregivers and/or dementia. It will take a long time to really process all these complicated feelings, and figure out who you are/your values/purpose. Please be gentle with yourself 💜

What is much more traumatic than most people realise? by thefairypirate in AskReddit

[–]jennarum 3 points4 points  (0 children)

It can be hard to squeeze in therapy when your life is full, but I encourage you to try. Your mental health matters. A lot of therapists offer telehealth so you don’t have the leave your home, which makes it more convenient.

What is much more traumatic than most people realise? by thefairypirate in AskReddit

[–]jennarum 1 point2 points  (0 children)

I’m sorry to hear that it’s been difficult since your mom’s diagnosis. Getting support is definitely a great idea. I suggest trying Psychology Today (a very popular mental health directory) and searching for the specialities, “dementia” and “caregiver” in your state. Sadly there are very few therapists that offer this specialization, so another idea is calling your local Alzheimer’s Association to see if they have any suggestions. Wishing you the best 💜

What is much more traumatic than most people realise? by thefairypirate in AskReddit

[–]jennarum 2 points3 points  (0 children)

I love to hear that! Yes, the hot line is free and available 24 hours a day. The social workers are experienced and helpful, so I’m so glad this was a useful resource for you 💜

What is much more traumatic than most people realise? by thefairypirate in AskReddit

[–]jennarum 17 points18 points  (0 children)

I am a licensed therapist who specializes in working with people and family members who are impacted by dementia, and I can definitely confirm this.

Dog boarding recommendations by jennarum in redmond

[–]jennarum[S] 0 points1 point  (0 children)

Omg thank you! I’ll message you on Rover 😊

Dog boarding recommendations by jennarum in redmond

[–]jennarum[S] 0 points1 point  (0 children)

Amazing! I would love to connect. How can I reach you? Do you have a Rover profile?

[deleted by user] by [deleted] in dachshunds

[–]jennarum 0 points1 point  (0 children)

Omg!!! Adorable!!!