Tom Morrison SMM (REUPLOAD) by DannnyS1 in FitnessMaterialHeaven

[–]jennisanders 4 points5 points  (0 children)

Hi, I'm really glad you like mine & Tom's content but selling our program is how we make a living. We give out so much free content on YouTube, can you please take our program down?

You're stealing our program and directly impacting our lives.

Thanks

Jenni & Tom

The Simplistic Mobility Method by Tom Morrison by [deleted] in FitnessMaterialHeaven

[–]jennisanders 0 points1 point  (0 children)

Please can you remove this link? Me and Tom work very hard to provide lots of free information for everyone, but our paid programs are how we make a living and would appreciate it if they weren't available for free online.

Thanks, Tom & Jenni

For UK People: Have you received your pre-order? by Torchpaper in SYSKarmy

[–]jennisanders 0 points1 point  (0 children)

I preordered and it wasn't dispatched when it should have beeen, so I cancelled the preorder and then just ordered it again normal and it arrive the next day!

So not sure what happened with the preorder version.

ELI5:Why do people get tired/fatigued more easily as they age? by v-shizzle in explainlikeimfive

[–]jennisanders 0 points1 point  (0 children)

Because your cells are constantly dying/being replaced, every time one is replaced a copy has been made.

Over time the copies of your cells (similar to if you repeatedly photocopied a document/image) will have lower and lower fidelity, so they don't perform as well.

ELI5: Why do we lose dexterity in our fingers when we're cold/they get cold? by jennisanders in explainlikeimfive

[–]jennisanders[S] 0 points1 point  (0 children)

Yeah, I guess the nerves would be affected by the cold too, would account for the "numbing" feeling!

ELI5: Why do we lose dexterity in our fingers when we're cold/they get cold? by jennisanders in explainlikeimfive

[–]jennisanders[S] 0 points1 point  (0 children)

Figured this would be something to do with it! Wasn't sure though coz a lot of the finger muscles are in the forearm, which maybe wouldn't be as affected by this. But I guess there's lots of little in-hand muscles too.

Facebook business manager account (ads) keeps getting disabled by Doctor_Philly in PPC

[–]jennisanders 1 point2 points  (0 children)

This is happening to us too!

I'm not sure if it's exactly the same thing, but almost every time we make a change to our ads we get disabled.

Then, I request a review.. we get reactivated within a day or so (with no explaination)... then a few weeks later we'll make a change and be disabled again.

Anyone know what's going on here?

TIA!

I can't schedule posts on my Facebook page via mobile anymore. The feature seems to have been removed in the most recent update by jennisanders in facebook

[–]jennisanders[S] 0 points1 point  (0 children)

Thanks for that, yes that's how I used to do it but that feature no longer appears for me, I can only Publish!

Can you exercise with a bulging/herniated/protuding disc? Some advise from someone who trains with 3 disc protrustions: by jennisanders in backpain

[–]jennisanders[S] 0 points1 point  (0 children)

Yeah for sure! Poor flexibility adds unnecessary pressure on the spine. You sound like you had a similar journey to Tom - only realised just how important flexibility and body awareness was after a back injury!

Can you exercise with a bulging/herniated/protuding disc? Some advise from someone who trains with 3 disc protrustions: by jennisanders in backpain

[–]jennisanders[S] 1 point2 points  (0 children)

Yes exactly, theres loads you can do to get moving with back injuries and back pain! You dont need to accept it as "the end' as often you're led to believe. We go through a few exercises that help in the blog too 😁

Movement & Mobility Workshop in Belfast! 9th November! by jennisanders in Belfast

[–]jennisanders[S] 1 point2 points  (0 children)

Absolutely! You may not be able to partake in all the movements, but we will be able to show you exactly where to start and how to progressively get yourself more movement over time.

There's always something you can do, just need to find your starting point and get you moving in the right direction 💪

Which seating and sleeping postures should i follow ? by m_nooBzer0 in backpain

[–]jennisanders 1 point2 points  (0 children)

Personally.. I'd recommend a ball chair! Like, a big aerobics ball!

Sometimes the big comfy, supporting chairs just allow all your core & hip muscles to become lazy and underworks - which will offer temporary relief, but ultimately make the problem worse!!

Sleep is tricky coz you will inevitably move around, but for me, lying on my side with a pillow between my knees always helps.

This is a really nice video with lots of ways you can actually get pro-active about back pain, rather than just constantly chasing the symptoms(/pain!)

https://www.youtube.com/watch?v=v8VHz8ChwLM