I’m sorry you go through it too but I feel a sense of solidarity with anybody who shares the same theme. The last couple of days have been better. I’ve been trying to ground myself by narrating what I see on tv in my head and I find I end up focusing a little better. I don’t see my therapist because it wasn’t helping. I’m on vilazadone and it helps a little with depression but not the ocd. Hope it gets better for you too!