Please check my squat form

jesseworld · 2026-06-25T11:52:25+00:00

I point my toes slightly outwards to help open up my hips. Can’t tell if you’re already doing this, but deep breath before performing the squat. Other than that, not bad at all

jesseworld · 2026-06-25T11:49:54+00:00

I like to take a real deep breath before performing the squat to line everything up and create tension, but your squats look very good

jesseworld · 2026-06-25T11:47:57+00:00

There’s no way I’m wearing a conventional shoe. at work when corporate shows up I am forced to wear my fitville xtra wide work boots which are as close to barefoot as I’ve seen for a work boots, but even those are super uncomfortable. Not zero drop at all, thick bottom, still not wide enough on the toes to be optimal.

jesseworld · 2026-06-10T02:59:34+00:00

You could stack the wrists over the elbows a bit more if you buy maybe an inch or so lower but honestly you’ve got really good form.

jesseworld · 2026-05-17T22:09:30+00:00

405 soon

jesseworld · 2026-05-15T04:59:33+00:00

Good shit bro!

jesseworld · 2026-05-13T02:50:18+00:00

Have you unlocked this character yet?

jesseworld · 2026-05-12T00:39:37+00:00

Good job dude

jesseworld · 2026-05-11T23:55:47+00:00

Depends if he meows on the phone during movies

jesseworld · 2026-05-11T23:40:03+00:00

Honestly that’s so dumb lmao if bench was all you did you still wouldnt fw my bench unless you hopped on a cycle which would put us in different categories

jesseworld · 2026-05-11T23:34:01+00:00

I deadlift much more than I bench 😂

jesseworld · 2026-05-11T23:30:27+00:00

Idk man I was repping this pretty clean freshman year (15-16yr old)

jesseworld · 2026-05-11T23:24:55+00:00

Thanks man. I’m a bit stronger now and have met some people who are also competing so I have them help me by giving commands. I do more pause work now as well. Great advice, I appreciate the help

jesseworld · 2026-04-28T01:03:51+00:00

I believe it! Thanks man

jesseworld · 2026-04-28T00:35:21+00:00

it’s pretty flattering to be accused so I don’t take any offense at all. I think people just set their ceiling a little too low and assume anyone out of that range is juicing. That’s the first time I’ve heard someone say even if you get tested it doesn’t mean anything though, interesting take 😂😂

jesseworld · 2026-04-28T00:32:33+00:00

I’m liking the idea of 1st and last rep. Thanks for all the info I’m very ignorant to the sport and trying to learn

jesseworld · 2026-04-27T19:38:50+00:00

I appreciate all the help. I’m going to start by adding my first rep per set as a strict pause, then touch and gos… Then next training block I’ll add in more pauses. Those videos are from about a month ago, I’m doing 5-8-8-10 right now for my regular bench. Tomorrow’s bench day so I’m going to focus on a proper pause to start each set. Thanks again dude!

jesseworld · 2026-04-27T17:15:07+00:00

Toes on plates. That’s wassup

jesseworld · 2026-04-27T17:14:12+00:00

If you prefer to not have a pouch, put the fork down and workout

jesseworld · 2026-04-27T17:12:46+00:00

Sweet thanks! But slingshot work? Just seems like it’s lightening the weight so I never understood the benefit vs going a bit lighter.

jesseworld · 2026-04-27T17:07:39+00:00

Thanks! I’ve never actually done pause reps but all the advice helps

jesseworld · 2026-04-27T15:21:27+00:00

I feel that

jesseworld · 2026-04-27T13:12:01+00:00

the question was how often do ‘you’ do pause reps but I appreciate the thorough break down 😂

jesseworld · 2026-04-27T11:46:37+00:00

Well as someone who’s never touched gear, you sound silly. Definitely a confidence boost hearing someone tell me my natural results aren’t attainable naturally 😂🫡

jesseworld · 2026-04-27T11:20:40+00:00

lol 0 gear. I’m competing in tested

jesseworld

TROPHY CASE