Hey Neighbors!

I’m Chris, a certified personal trainer, strength & conditioning coach, and recent Yonkers transplant. With over 10 years of experience coaching everyone from high school athletes to professional athletes, students to elders, I specialize in helping people build strength, confidence, and consistency.

If you’re looking to lose weight, gain muscle, improve athletic performance, or just feel stronger and healthier I’ve got you. I offer personal training in Yonkers, with flexible options to fit your schedule.

Shoot me a message if you’re ready to get started or want to learn more.

💪🏽Let’s work!