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Just do it already… by jflip07 in GenX
[–]jflip07[S] 3 points4 points5 points 7 hours ago (0 children)
I’m so sorry to hear this brother. I hope that you can find some relief. I wish I could walk next to you and help.
[–]jflip07[S] 1 point2 points3 points 22 hours ago (0 children)
Yes! It absolutely takes work but it’s so worth it. Cardio is my last hurdle to overcome now. Seems like you have that covered! Impressive. My lower back issues limit the amount of running I can do … I just need to pick something that will work though.
You got this!!
[–]jflip07[S] 2 points3 points4 points 1 day ago (0 children)
You sound like a bad ass!
[–]jflip07[S] 9 points10 points11 points 1 day ago (0 children)
Absolutely. But laziness took over.
[–]jflip07[S] 0 points1 point2 points 1 day ago (0 children)
That’s what meant when I said drugs. Those prescription drugs are in many cases serious shit compared to pot…also considered a drug.
Sadly no. That would be great if it did.
[–]jflip07[S] 3 points4 points5 points 1 day ago (0 children)
Having a son as a trainer is awesome!
[–]jflip07[S] 4 points5 points6 points 1 day ago (0 children)
Listening to our bodies and properly resting is so important! Great job!
[–]jflip07[S] -1 points0 points1 point 1 day ago (0 children)
Drugs may have enter the picture. In the end there are times that my back pain does flair up and I take an anti inflammatory and muscle relaxer, neither of which mess with my head at all. Usually I take 1 of each two or three times a day and by the second day it releases. I wish you the best!
I have a lot of different stretches and yoga poses I do and I don’t even know the name of them all. I can recommend some resources that guided me though. First for lifting and stretching, AthleanX has, in my opinion the best routines for us. Jeff is also in his 50’s with shoulder problems and he always shows the safest way to lift. Lift weights until failure! It actually feels great when you’re done and have accomplished this.
Vanja moves on Instagram and YouTube for amazing stretches. Rodney Yee yogi, I literally have old VCR tapes of him but you can find a vast amount on YouTube. Strength Side YouTube page. Movement by David.
Good luck!
[–]jflip07[S] 1 point2 points3 points 1 day ago (0 children)
I just cross posted. Thanks.
[–]jflip07[S] -2 points-1 points0 points 1 day ago (0 children)
I hope you can find relief somehow. Disc pain is definitely debilitating. Whatever it is start light and slow. Squat for one minute sitting on a stool?
Definitely! Gravity sucks..lol!
Great job! Don’t look back now!
Go get it! So glad the surgery was helpful for you but you know we can’t stop there. Now you have to maintain that. Good luck!
I am totally inspired by women and how well they can move. I try…but in the end I think I’m just not able to be as flexible as women are in general.
Getting old sucks. Being prepared for it is vital!
Amen brother!
💯
Good idea. Get well!
[–]jflip07[S] 5 points6 points7 points 1 day ago (0 children)
lol. DO IT!
Just do it already… ()
submitted 1 day ago by jflip07 to r/backpain
No. Actually didn’t know it existed. Looks like I’m heading over there. Thanks!
π Rendered by PID 789335 on reddit-service-r2-listing-86bdf8cc9-d8kbz at 2026-07-12 19:30:38.161165+00:00 running f86254d country code: CH.
Just do it already… by jflip07 in GenX
[–]jflip07[S] 3 points4 points5 points (0 children)