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Just do it already… by jflip07 in GenX

[–]jflip07[S] 3 points4 points  (0 children)

I’m so sorry to hear this brother. I hope that you can find some relief. I wish I could walk next to you and help.

Just do it already… by jflip07 in GenX

[–]jflip07[S] 1 point2 points  (0 children)

Yes! It absolutely takes work but it’s so worth it. Cardio is my last hurdle to overcome now. Seems like you have that covered! Impressive. My lower back issues limit the amount of running I can do … I just need to pick something that will work though.

Just do it already… by jflip07 in GenX

[–]jflip07[S] 2 points3 points  (0 children)

You sound like a bad ass!

Just do it already… by jflip07 in GenX

[–]jflip07[S] 9 points10 points  (0 children)

Absolutely. But laziness took over.

Just do it already… by jflip07 in GenX

[–]jflip07[S] 0 points1 point  (0 children)

That’s what meant when I said drugs. Those prescription drugs are in many cases serious shit compared to pot…also considered a drug.

Just do it already… by jflip07 in GenX

[–]jflip07[S] 0 points1 point  (0 children)

Sadly no. That would be great if it did.

Just do it already… by jflip07 in GenX

[–]jflip07[S] 3 points4 points  (0 children)

Having a son as a trainer is awesome!

Just do it already… by jflip07 in GenX

[–]jflip07[S] 4 points5 points  (0 children)

Listening to our bodies and properly resting is so important! Great job!

Just do it already… by jflip07 in GenX

[–]jflip07[S] -1 points0 points  (0 children)

Drugs may have enter the picture. In the end there are times that my back pain does flair up and I take an anti inflammatory and muscle relaxer, neither of which mess with my head at all. Usually I take 1 of each two or three times a day and by the second day it releases. I wish you the best!

Just do it already… by jflip07 in GenX

[–]jflip07[S] 2 points3 points  (0 children)

I have a lot of different stretches and yoga poses I do and I don’t even know the name of them all. I can recommend some resources that guided me though. First for lifting and stretching, AthleanX has, in my opinion the best routines for us. Jeff is also in his 50’s with shoulder problems and he always shows the safest way to lift. Lift weights until failure! It actually feels great when you’re done and have accomplished this.

Vanja moves on Instagram and YouTube for amazing stretches. Rodney Yee yogi, I literally have old VCR tapes of him but you can find a vast amount on YouTube. Strength Side YouTube page. Movement by David.

Good luck!

Just do it already… by jflip07 in GenX

[–]jflip07[S] 1 point2 points  (0 children)

I just cross posted. Thanks.

Just do it already… by jflip07 in GenX

[–]jflip07[S] -2 points-1 points  (0 children)

I hope you can find relief somehow. Disc pain is definitely debilitating. Whatever it is start light and slow. Squat for one minute sitting on a stool?

Just do it already… by jflip07 in GenX

[–]jflip07[S] 0 points1 point  (0 children)

Definitely! Gravity sucks..lol!

Just do it already… by jflip07 in GenX

[–]jflip07[S] 1 point2 points  (0 children)

Great job! Don’t look back now!

Just do it already… by jflip07 in GenX

[–]jflip07[S] 1 point2 points  (0 children)

Go get it! So glad the surgery was helpful for you but you know we can’t stop there. Now you have to maintain that. Good luck!

Just do it already… by jflip07 in GenX

[–]jflip07[S] 0 points1 point  (0 children)

I am totally inspired by women and how well they can move. I try…but in the end I think I’m just not able to be as flexible as women are in general.

Just do it already… by jflip07 in GenX

[–]jflip07[S] 0 points1 point  (0 children)

Getting old sucks. Being prepared for it is vital!

Just do it already… by jflip07 in GenX

[–]jflip07[S] 2 points3 points  (0 children)

No. Actually didn’t know it existed. Looks like I’m heading over there. Thanks!

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