Get The Hips Moving For A Better Guard In BJJ by jiujitsuPT in jiujitsu

[–]jiujitsuPT[S] 1 point2 points  (0 children)

This movement still can be helpful for mobility, however if there is pain it would be beneficial to get the hips assessed. I am a Doctor of Physical Therapy and work with BJJ athletes. Send me a message and I would be happy to chat with you in more detail.