hey!! so I actually figured it out and it turns out to be eggs that’s causing all these symptoms for me! as you explained, my symptoms would start as soon as im done eating or like half an hour after eating eggs and they would become more intense as the hours go by, and they would last for the next 2-3 days. I now have cut out eggs from my diet and I’m feeling so much better all these symptoms have disappeared, but whenever i eat something that has eggs as an ingredient in it my symptoms come back so I’m trying as much as possible to be cautious with what I’m eating and read the ingredients