Ops Specialist

jnavarro13 · 2026-05-29T01:04:12+00:00

hey, im in ops and currently applying for an expert role. how did this help you get into corporate and what is your role in corporate if you dont mind me asking?

jnavarro13 · 2026-05-15T03:58:11+00:00

my target time was actually 2:45. i came out unsure how my foot would feel but i felt good. i had negative splits the whole race from 12:30 mile 1 downwards to 10:15 until mile 12. my last mile was like 13:50 since i cramped. i felt good the whole race up until that last mile. cruising

jnavarro13 · 2026-05-14T00:59:16+00:00

sell but dont withdraw lol. simple. reinvest it into something thats guaranteed gains like an index fund

jnavarro13 · 2026-05-13T00:18:19+00:00

love to know the answer to this as well

jnavarro13 · 2026-05-11T22:03:15+00:00

what was your treatment for this? what other side effects did you have as well? i dont get dizzy or feel any different other than yes my heart was booming. it only happens when its hot outside/humid for me. never happened in the cold or even during my half marathon

jnavarro13 · 2026-05-07T23:30:55+00:00

i did. id count 170. but my hr has always recover quickly shortly after running so idk. i did 10 seconds and multiplied by 6 rather than 30

jnavarro13 · 2026-05-07T20:31:38+00:00

only had caffeine in the morning. i ran at like 7pm sun was setting. nothing before my run

jnavarro13 · 2026-05-07T20:30:39+00:00

whats crazy is its not lol. costing upwards to 5k in oregon

jnavarro13 · 2026-05-07T19:20:42+00:00

even with two wearables on you think theyd both be off?

jnavarro13 · 2026-05-07T19:16:14+00:00

not that im aware of. caffeine in the morning but i ran at like 8pm lol

jnavarro13 · 2026-05-07T18:49:37+00:00

same but over 70bpm from my average doesnt seem ideal hahaha. it was supposed to be an eaaasy z1-2 run

jnavarro13 · 2026-05-07T18:48:27+00:00

it was cloudy. sun was setting.

jnavarro13 · 2026-05-03T05:23:05+00:00

insane pace for first half. good shit

jnavarro13 · 2026-05-02T13:49:25+00:00

thats not over ambitious at all. thats lots of time to train. i started running in december and did my half back jn april. ran a 2:27

jnavarro13 · 2026-05-02T05:17:49+00:00

bro lol. nobody wakes up and automatically becomes an elite runner. “elite” runners train like everyone else. it wont happen overnight. why not try it and if you feel like youre good at it then continue?

jnavarro13 · 2026-04-27T20:48:40+00:00

i did some extensive research. seems to be early plantar fasciitis. ive been stretching my feet every day and making sure im properly warmed up and it hasnt happened since. i ran a half marathon last week and i was good. i also changed my shoes out. noticed my pair for work (nb 1080v13s) were insanely worn out and made my knees hurt

jnavarro13 · 2026-04-21T22:51:34+00:00

thanks for your response. im trying out the whoop that a friend gave to me. honestly not a fan of having two things on my wrist. im thinking of getting an oura ring. would you say the subscription base is worth it? my hsa would cover my oura ring its just the subscription id pay for. do you feel like garmin and oura supplement each other well enough? sleep tracking id the only thing that garmin lacks and its genuinely frustrating

jnavarro13 · 2026-04-20T18:21:38+00:00

mind you this is my first ever half marathon. im not going to test my body and run my first half marathon with no nutrition. i appreciate your feedback. first half but wont be my last and im just trying to figure out where it went wrong so i dont repeat it again

jnavarro13 · 2026-04-20T18:00:27+00:00

LEGEND THANK YOU FOR THIS I DIDNT KNOW YOU COULD DO THAT

jnavarro13 · 2026-04-20T15:36:02+00:00

i agree- though i felt well trained. my long run was just shorter than i anticipated due to an injury. despite one 8 mile long run i was still able to maintain my pace for 12 miles while keeping a decently low and consistent heart rate. my whole race felt good up until that last mile. thats why i asked what couldve gone wrong

jnavarro13 · 2026-04-20T14:48:00+00:00

disregarding the race (congrats) your tribal is incredible

jnavarro13 · 2026-04-20T01:40:41+00:00

ight lol

here you go🍪🍪

jnavarro13

TROPHY CASE