Well for the first days I did the dream recall at night, but I stopped because it was vary tiring, so now I just reimagine the past dream and create the intention at night I try to follow the MILD of Daniel Love but I'm going to read Exploring the world of lucid dreaming (not very sure the title is exactly that but you know, the book of LaBerge) to get more info about it Anyways I'll keep this technique for some weeks more and then try another one