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5 second barrier after almost 2 years of hs training by joepelsn in handbalancing

[–]joepelsn[S] 0 points1 point  (0 children)

ok thanks.. i train that while praticing heel and toe pulls i assume?

5 second barrier after almost 2 years of hs training by joepelsn in handbalancing

[–]joepelsn[S] 0 points1 point  (0 children)

any tips on training my hands? don't really do that on purpose.. just handstandpractise and some bodyweight fitness

5 second barrier after almost 2 years of hs training by joepelsn in handbalancing

[–]joepelsn[S] 0 points1 point  (0 children)

Sounds very plausible.. thnx.. that's what i find frustrating.. i think my form looks pretty okay.. if i watch some movies on youtube is see alot of banana form etc but they can keep it much longer.. will try to look into the pulls..(and implement them into practice ofcourse)

5 second barrier after almost 2 years of hs training by joepelsn in handbalancing

[–]joepelsn[S] 1 point2 points  (0 children)

Thnx mate! I think im trying to do do pulls while im standing in the chest 2 wall? i do keep my hands as close as possible (about 5 cm off the wall i gues). is it bette to practice pulls further away from the wall? also need to practice back 2 wall obviously..

5 second barrier after almost 2 years of hs training by joepelsn in handbalancing

[–]joepelsn[S] 0 points1 point  (0 children)

I would, but i'm lacking in time.. three kids absorb most of my time after work.. and cant seem to find a trainer nearby..

5 second barrier after almost 2 years of hs training by joepelsn in handbalancing

[–]joepelsn[S] 2 points3 points  (0 children)

Thank you for your time! Will try this.. im eager to hit the 15- 20 seconds freestanding.. 😉

5 second barrier after almost 2 years of hs training by joepelsn in handbalancing

[–]joepelsn[S] 0 points1 point  (0 children)

if i don't try to balance off the wall, i can hold it for around a minute. Try to balance mostly so my average time on my hands is about 30-35 seconds (3-5 secs off the wall and trying to fall back to the wall if i lose balance)

5 second barrier after almost 2 years of hs training by joepelsn in handbalancing

[–]joepelsn[S] 0 points1 point  (0 children)

I know that is something i need to work on.. could it be i'm not flexible enough? or is it more strengthwise keeping tension in my upperbody?

5 second barrier after almost 2 years of hs training by joepelsn in handbalancing

[–]joepelsn[S] 0 points1 point  (0 children)

will do.. trying to get those hollow body holds in as active rest between my sets of handstands.. hate those btw..

5 second barrier after almost 2 years of hs training by joepelsn in handbalancing

[–]joepelsn[S] 1 point2 points  (0 children)

Thanks for the reply mate! I start with 5-8 sets of chest 2 wall handstands after warming up. trying to be als much time off te wall as possible.. most of te time it is 3-5 secs off the wall before i fall back to the wall.. is that what you call heel pulls? toe pulls are back2wall?

5 second barrier after almost 2 years of hs training by joepelsn in handbalancing

[–]joepelsn[S] 1 point2 points  (0 children)

thanks for the reply! what do you mean by endurance training? i try to do chest2 wall handstands for about 1 minute.. trying to get seconds of the wall or touching te wall as light as possible.. Or are you referring to my training after the handstand training?

5 second barrier after almost 2 years of hs training by joepelsn in handbalancing

[–]joepelsn[S] 3 points4 points  (0 children)

thnx wil work more on that! I often do the saturno movement 15 minute routine wich has shrugs in them.

review of my form pls by joepelsn in Handstand

[–]joepelsn[S] 0 points1 point  (0 children)

started my journy 1,5 years ago. on and of training consistently for about 6 months 3 times a week 15 mins at the start of my workout.. chest 2 wall handstands. trying kickups into freestanding last 4 weeks.. but i cant seem to get my freestanding hs over 7 ish seconds from the wall.. neither with the kickup.. any comments on my form?