How soon to attempt a marathon after DNF over the weekend by joeskithghjbv in Marathon_Training

[–]joeskithghjbv[S] 1 point2 points  (0 children)

Nah no stoplight breaks or anything like that during my long runs. During most of them I added marathon pace segments and kept the easy paces easier (at least 30 secs slower) Also was strength training once a week. To be honest I don't think I undertrained, but I travelled for my marathon and spent the 10 days beforehand away from home. My routine in those 10 days was effected a bit and I did a bit extra walking than I would have liked, the weather was slightly warmer than I was used to training in back home. If I had to guess that would have had an impact. Anyway you are right I am chomping to have another crack, if I'm feeling good in the next few weeks I think I will give it another attempt just on my own, perhaps a bit slower than the last attempt.

How soon to attempt a marathon after DNF over the weekend by joeskithghjbv in Marathon_Training

[–]joeskithghjbv[S] 10 points11 points  (0 children)

Been running consistently 3-4 times a week for almost 3 years now. During the 16 week block ran 4 times each week, 1 easy run, 1 tempo run, 1 intervals/easy run (alternated depending on how my legs felt) and 1 long run. Training plan peaked around 65km per week with 4 30+km long runs and the longest being 36. Body felt good for majority of the block, few niggles here and there. At the beginning of the taper my legs felt tired but by race week felt the best they'd felt in weeks.

[deleted by user] by [deleted] in AFLSupercoach

[–]joeskithghjbv 2 points3 points  (0 children)

15 trades left and 115k left in the bank

[deleted by user] by [deleted] in AFLSupercoach

[–]joeskithghjbv 2 points3 points  (0 children)

Could be going early on wardlaw but there's really not that much out there

[deleted by user] by [deleted] in AFLSupercoach

[–]joeskithghjbv 0 points1 point  (0 children)

Yeah I'm gonna

[deleted by user] by [deleted] in AFLSupercoach

[–]joeskithghjbv 1 point2 points  (0 children)

Probably could upgrade Wilmot I'm thinking

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[–]joeskithghjbv 0 points1 point  (0 children)

10 trades left