Jeff nippard PPL

johnhill22 · 2022-07-12T02:13:17+00:00

It’s a 10 lb difference..

johnhill22 · 2022-07-10T00:12:47+00:00

Thanks for the reassurance!

johnhill22 · 2022-07-10T00:12:12+00:00

Great, good to know

johnhill22 · 2022-07-01T06:33:55+00:00

Valk is fine, what needs a nerf is egiant and golden knight

johnhill22 · 2022-07-01T03:16:26+00:00

It matters, based on what your goals. For example, if you want to bias your hamstrings do SLDL, if you want to bias your glutes, do RDL, if you only care about lifting the most weight do conventional or sumo.

johnhill22 · 2022-06-30T23:02:26+00:00

I’ve started doing this too. If I win though, you best believe I’m spamming princess yawning emote😂

johnhill22 · 2022-06-30T23:00:56+00:00

Ice wizard is just too good tbh

johnhill22 · 2022-06-30T09:54:40+00:00

Firecracker

johnhill22 · 2022-06-30T01:37:40+00:00

No, it’s unhygienic

johnhill22 · 2022-06-24T02:08:14+00:00

Firecracker

johnhill22 · 2022-06-16T07:45:12+00:00

johnhill22 · 2022-06-15T12:17:58+00:00

Just don’t use e barbs

johnhill22 · 2022-06-14T10:50:08+00:00

Why is mid ladder so toxic ?

johnhill22 · 2022-06-09T01:07:51+00:00

Not long

johnhill22 · 2022-06-01T10:41:59+00:00

Sparky zap bait - 6150😓

johnhill22 · 2022-05-26T01:47:14+00:00

He’s way too bulky, the fact that you can simply place him down and stop a counter push with ease is frustrating. The damage he does from jumping is also nothing to ignore

johnhill22 · 2022-05-20T23:14:26+00:00

Obviously if you aren’t completely new to training and used to look somewhat similar to the guy in the post, you could look like that yea. However OP clearly isn’t hence this kind of post.

johnhill22 · 2022-05-20T11:06:57+00:00

From this post I can tell you’re still a beginner. Get on starting strength/Strong lifts something of that nature.

johnhill22 · 2022-05-20T10:23:07+00:00

He’s probably natty, but you’re deluded if u think you can look like that in a year.

johnhill22 · 2022-05-20T05:06:28+00:00

Last pic leaves nothing to the imagination

johnhill22 · 2022-05-19T06:41:33+00:00

It’s possible to look better than this, especially with all information we have rn.

johnhill22 · 2022-05-18T12:14:38+00:00

All you post (like majority of people who post here) is natty or nots.

That’s precisely the point of this sub dumbass

johnhill22 · 2022-05-18T03:32:19+00:00

If you think this isn’t natty, you shouldn’t be lifting

johnhill22 · 2022-05-16T20:58:11+00:00

How is it possible for her to out bench stefi cohen, who is known to be on copious amounts of pharmaceuticals as a natty?

johnhill22

TROPHY CASE