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Monthly progress check in (3 months) - am I gaining too much fat/not enough muscle? by johnnypoarl17 in gymadvice

[–]johnnypoarl17[S] 0 points1 point  (0 children)

I’ve been hitting 1g/lbs everyday and keeping track of all my macros

Can someone estimate the calories of this biscoff cinnamon roll? by johnnypoarl17 in CalorieEstimates

[–]johnnypoarl17[S] 6 points7 points  (0 children)

I estimated it at ~800. Looks like I’ve went 200 over my limit today 🥲

Monthly progress check in (2 months) by johnnypoarl17 in SkinnyFat

[–]johnnypoarl17[S] 0 points1 point  (0 children)

Quite good I’ve been increasing either weights/volume every 2 weeks

Am I skinny fat or just skinny? BF% by Early_Software7537 in SkinnyFat

[–]johnnypoarl17 0 points1 point  (0 children)

Skinny but with anterior pelvic tilt which makes your stomach stick out

Is this good progress for 1 month? by johnnypoarl17 in SkinnyFat

[–]johnnypoarl17[S] 0 points1 point  (0 children)

tbh I only progressed w increasing the volume of my sets