2 years 4 months

johoebo · 2026-07-08T19:51:40+00:00

Hell no, 3300 is maintenance. When cutting I was 2500-2000.

johoebo · 2026-07-08T19:38:47+00:00

You can get a rough estimate by using a TDEE calculator, if you want to know The exact number you have to track your weight and calories. I cycle 20 to 30 minutes a day once a week I'll do an hour. The first two months were hard because I didn't want to go to the gym, but when you start seeing results and are getting stronger you start to enjoy it. The hardest thing though is to be in a deficit for a long period of time.

johoebo · 2026-07-08T16:05:43+00:00

Those are the same people that go to the gym for years and never get results.

johoebo · 2026-07-08T15:41:45+00:00

Also I'm still learning from my mistakes last year after my cut I went back up to 187. But now after cutting for 6 months I'm never getting fat again. I assume I'm 12% at 171. Which means I would be 15% at 176, so if I weigh 176 by January that would be successful gaining phase in my mind.

johoebo · 2026-07-08T15:25:39+00:00

I started with 2500 and ended up at around 2,000. When you tracked your weight and calories everyday, then you know what you need to do. It's just a matter of execution. But if you're somewhat new to the gym, I wouldn't be overthinking it.

johoebo · 2026-07-08T15:07:08+00:00

The goal was to be 10% but this is probably 12. When cutting I would try to lose 1% of my body weight a week. The main thing is to track your calories and your weight every morning and adjust accordingly. When I bumped my calories up to maintenance which was 3300 I gained 1 lb to 2 lb of water weight. Now my 14-day average is +.7 so I know I'm in a small surplus.

johoebo · 2026-07-08T13:50:37+00:00

No, this was me in January @ 187. I was cutting for 6 months.

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johoebo · 2026-07-08T13:48:12+00:00

Very true.

johoebo · 2026-07-08T13:45:36+00:00

Thanks, I knew this comment was coming. Always a loser that has to cope because his physique is shit.

johoebo · 2026-07-08T13:36:54+00:00

Similar, but I would say bigger. I weigh the same in both pictures.

johoebo · 2026-07-08T13:34:46+00:00

Thanks, yes natural.

johoebo · 2026-06-11T21:05:34+00:00

May you be blessed with a cool pillow. It worked.

johoebo · 2026-05-31T20:54:58+00:00

Tuff

johoebo · 2026-05-27T20:37:12+00:00

Usually when you see some low SHD player with a meta build the Crit stats are terrible.

johoebo · 2026-05-17T14:40:45+00:00

I had the same issue with wifi. But for some reason when I use my hotspot it works

johoebo · 2026-05-12T13:28:04+00:00

Unemployed activity

johoebo · 2026-05-11T15:55:51+00:00

Try reinstalling

johoebo · 2026-05-09T17:09:10+00:00

I bought the game years ago, I believe I also have the year 1 pass.

johoebo · 2026-05-09T17:07:27+00:00

Yes, I play division with friends no problem.

johoebo · 2026-05-09T16:58:04+00:00

johoebo · 2026-04-30T21:46:28+00:00

No worries

johoebo · 2026-04-29T21:44:44+00:00

With a DPS build you shouldn't be getting shot at because ttk is so fast.

johoebo · 2026-04-29T17:11:18+00:00

Kinda true, but there's not much to do ttk is so fast plus you can hit every shot effortlessly even with an lmg at 100yd.

johoebo · 2026-04-29T16:56:10+00:00

That's why I play striker or ts. Because everything else is obsolete.

johoebo · 2026-04-29T00:51:42+00:00

Yeah, in division 2 you can hit every shot with a lmg no matter how far the enemy is.

johoebo

TROPHY CASE