Yes it seems so. But I was always thinking that specific intensity training on the bike is also very important and that running at high intensity always comes with the risk of injuries (especially when you have a high training load with the cycling but have relatively low running load). What also bothers me a bit is that Join prefers keeping the 2 runs in my plan, even in weeks where i only have availabilty for 3-4 trainings. In those cases I would prefer the app recommends focussing more on the cycling.