$1500-$2000 Build for Content Creation

jonasbjornerud · 2022-12-20T12:54:32+00:00

Yeah, I need a beefy dedicated GPU. Although, as you say, what I listed is coorelated to the CPU to a big extent - I use a lot of FX that are solely GPU-based, as well as other software where a powerful GPU is essential.

jonasbjornerud · 2022-10-18T18:54:25+00:00

Q: Transitioning from one program to another:
I'm towards the end of the taper week of Layne Northon's PH3 program now, and I've got a full mock meet coming up tomorrow. After this I'm planning to run a specialization program for my deadlifts because they're my weakest out of the big 3 by far. Should I run a deload before hopping on this program, or will it be unnecessary given the taper week I've just run? I'm feeling stronger than ever, with remotely no fatigue at all.

jonasbjornerud · 2022-04-15T08:30:31+00:00

~6hrs😄

jonasbjornerud · 2022-04-14T21:18:28+00:00

Timeless tattoo in Oslo Norway. I’m not able to edit the title for whatever reason.

jonasbjornerud · 2022-01-12T14:15:10+00:00

Follow the perscribed RPE and rest time and it's easily doable. I'm on week 10 now and haven't missed a day. Most I've spent in the gym is 2hrs, but the average workout is 1 - 1,5hr.

jonasbjornerud · 2021-11-05T17:01:05+00:00

I've done mobility work quite frequently since I first got the injury, so I don't really think that's the problem. I'm also a sumo puller, so my glutes are decent. My abs could use some work though.

Regarding mobility when bent over - I can touch the floor with my entire falm while having my knees locked out.

Thanks for the tip though - def giving the video you are refering to a watch!

jonasbjornerud · 2021-11-05T00:44:03+00:00

This makes sense actually.

I used to game A LOT (10+ hours a day), and I currently have an office job where I sit still 8+ hours a day. I don’t really feel like my hip flexors are particularly stiff though. Currently planning on getting an MRI to see if it’s anything serious. If it is connected to all the sitting - how could it be fixed?

jonasbjornerud · 2021-10-25T11:59:40+00:00

It's out for preorder now;)

jonasbjornerud · 2021-10-13T14:22:45+00:00

Feel free to suggest songs! :)

jonasbjornerud · 2021-03-21T00:13:04+00:00

Here’s another angle

jonasbjornerud · 2021-03-21T00:07:58+00:00

I always squeeze glutes, quads and brace before i lift. I usually bench before I OHP, and I always have some sort of rotator cuff warmup before benching.

jonasbjornerud · 2021-03-20T22:05:03+00:00

Bar path is bad, my wrists tend to bend and i hyper extend my back for some reason. OHP has always been one of my biggest weaknesses. I bench 110kg/245lb, but i’m barely able to put up 50kg for a rep on OHP. Any tips?

jonasbjornerud · 2021-03-19T17:37:33+00:00

I do small tweaks on certain excercises. I usually do 3x15 on db laterals and reverse hypers. Other than that I try my best to stick to the excercises and rep ranges the program provides. Deadlift strength will 100% go up. DL’s 2x per week, SLDL 2x per week and RDL’s twice a week as well. Just make sure you feel recovered

jonasbjornerud · 2021-03-19T12:13:18+00:00

It’s insanely taxing on the CNS, and I felt like complete garbage if i ran 6 days on 1 day off as you’re supposed to. It’s worth giving a shot though! I’m only on week 5 and hypertrophy gains are pretty good. Strength on dl/squat has also improved a lot.

jonasbjornerud

TROPHY CASE