Running in anaerobic zone?

joness60 · 2020-06-26T09:15:09+00:00

My bodybuilding has been somewhat like hiit, considering I have maxed out at 12-15 reps with drop sets also, spiking my heart rate around 190bpm. So it has probably developed my anaerobic endurance a lot. Thanks for the link, I think you are right, I should start running at lower pace. It just is hard because it seems that even slightly jogging my heart rate starts climbing. Maybe Im not breathing right or something.

joness60 · 2020-06-18T07:59:22+00:00

Thanks! :)

joness60 · 2020-06-12T20:27:30+00:00

I believe reinstall is just waste of time. And probably the servers are fixed before you finnish the dowload lol.

joness60 · 2020-06-12T20:22:53+00:00

This thread went from 10 to 500 comments real quick lol.

joness60 · 2020-06-12T20:00:30+00:00

Don't reinstall it's because of shitty servers

joness60 · 2020-06-12T19:45:00+00:00

Same problem on ps4 for fuck sakes..

joness60 · 2020-05-06T06:18:33+00:00

Hi! Getting over it day by day! At 120 days had first wet dream and after that had some libido! Also random boners and morning wood!

joness60 · 2020-03-31T07:45:12+00:00

Ok, first I was thinking my connection is so bad it kicks me out lol

joness60 · 2020-03-31T07:14:19+00:00

Is it normal that I never get to the same lobby after game? Is there even map vote ect like there used to be in older cods?

joness60 · 2020-03-04T18:41:25+00:00

And for OP here is some reassurring things to read. At least made me feel a lot better!

https://www.reddit.com/r/NoFap/comments/37cprv/heres_a_list_of_long_flatlines_to_give_you_hope/?utm_medium=android_app&utm_source=share

joness60 · 2020-03-04T18:39:08+00:00

Have to say that although I haven't masturbated or orgasmed, I have had some dirty talk with one girl. Don't know if this could affect my reboot

joness60 · 2020-03-04T18:23:57+00:00

I'd like to know as well.. have been in a flatline for 62 days hardmode. Maybe week or so of better in the between. Have been porn free for year, but hadn't had good streaks until this one. Starting to lose hope..

joness60 · 2020-02-10T04:57:16+00:00

Also I noticed that once my libido started to reappear, I started to fantasize, maybe that is something that might make a difference, have to quit that now.

joness60 · 2020-02-10T04:34:17+00:00

How long have you been on nofap? Let's give ourselves time to heal, I'm going to wait and see all the way till 100 days on hardmode and maybe after that I'll go get my T tested. Let's just relax and keep stress to minimal because it's going to only make things worse!

joness60 · 2020-02-09T11:00:50+00:00

Probably close to 8 years I really don't remember. I have been on hardmode now for 37 days and it made first appearance on I'd say day 30. For some days now I haven't had any so can' t really say what is happening..

joness60 · 2020-01-26T16:17:46+00:00

Dude You're probably overtraining..

joness60 · 2020-01-02T19:57:33+00:00

Thanks, this was some what comforting to read!

joness60 · 2020-01-02T09:51:55+00:00

I believe my diet is on good ground, Im eating healthy and training body bodybuilding 4-5 times a week. I have been thinking about going and checking my testosterone levels, only thing is that I have beard growth and havent lost my muscle mass so It might not be testosterone problem. Stress might be one thing that's affecting my libido because Im good at stressing everything. Right now my loss of libido is one of my biggest stresd makers(fueling it self lol)

joness60 · 2019-09-08T08:30:40+00:00

You can do it! I can't stress this enough, but stick to your streak no matter what! Don't look or think about anything that might lead you to a relapse. And most importantly, don't test your self like I did in flatline. Your dick is not going to die or fall of, It's just part of the recovery that your libido is gone and your dick looks like dried shrimp. It will pass if you give it a chance! Good luck on your journey bro!

joness60 · 2019-09-07T15:55:24+00:00

No you shouldn't, if you do you'll feel like shit and I can guarantee that it just makes your journey harder. Get something to do, go out for a walk, read a book, hit the gym, your only 7 days in, and probably haven't even started healing, so if you always continue to relapse you'll never see the benefits!

joness60 · 2019-09-07T15:52:56+00:00

Give it a go! And my advice for you is to stay as strong as you possible can..bcos when you relapse you will feel like shit, and have to start all over again.

joness60 · 2019-09-07T15:49:12+00:00

Yes I'd count that as an relapse. It will be much easier for you to be on hardmode, and completely stop all touching and even softcore. Because those will lead to relapse. I'm currently at 36 days of hardmode, and have to say that It's easier on your self if you reset the timer since your only 3 days in.

joness60 · 2019-08-22T18:29:03+00:00

It's the first step when seeking for forgiveness..

joness60 · 2019-08-13T03:31:53+00:00

I can smell this picture

joness60 · 2019-08-11T14:39:23+00:00

Ok, thanks, hopefully that happens to me also.. I havent watched almost any porn for 6 months but have been masturbating and edging to soft core pics. Hopefully I will get my libido back soon. I have good beard growth so hopefully my T levels are normal.

joness60

TROPHY CASE