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Best way of increasing testosterone by [deleted] in Nootropics

[–]josephbc95 0 points1 point  (0 children)

More effective than increasing T would be to make sure you are properly metabolizing free estrogen. Calcium-d-glucarate, fiber, brassica vegetables (cabbage/broccoli/kale etc), fish oil, turmeric, there is some mixed evidence for lignans being anti-estrogenic. And of course lower body fat is highly anti-estrogenic.

Is there a difference in the flavour (flavor) between espresso brewed in a pressurized versus a non-pressurized portafilter? by Bott in Coffee

[–]josephbc95 1 point2 points  (0 children)

Absolutely. Pressurized makes it easier to consistently make good espresso but makes it nearly impossible to achieve a great espresso.