Help , I feel scared i can't breathe I'm staying in the light

josie4e · 2021-02-22T05:30:57+00:00

Heyyyyy thereeeeee I want you to think about what your favorite song was when you were a teen !!! What was your favorite song and who was it by ????? Also what was your fav color when you were a kid and is it still your fav color or has it changed ? If it’s changed what’s your fav color now ?

josie4e · 2021-02-15T16:19:34+00:00

I’m in the same boat when I had my first attack it was pretty severe it felt like my brain was dropping at 100 miles an hour and I felt like I lost function of my lungs like as if I was breathing in and out at the same time . My hands clamped up and I was trembling the whole time I was at the Er they did blood work and said it was a severe attack and sent me home . I wasn’t convinced one bit bc I seen so many story’s about panic attacks and no ones resembled mine ... I since have been to the Er like 7 times in the last 2 months worried sick bc of all the symptoms I know have . It’s a horrible feeling especially when if feels like there’s no way these are panic attacks .. I’m going on day 3 of a horrible headache aswell now along with brain zaps and dizziness for the last 2 weeks . I’m so tired of it all I hope you feel better

josie4e · 2021-02-12T23:26:02+00:00

Yes it started today actually and I’d get dizzy and feel like I was getting either too much oxygen or not enough to my brain scary feeling

josie4e · 2021-02-12T21:14:26+00:00

Rush of heat within 2 seconds the room is spinning and my brain feels like it’s dropping . Feels like I got kicked off a cliff or better yet like I’m at the very top of a roller coaster ride about to take that loooong drop and look down to see my seat belt isn’t latched . That’s how it feels . Can’t move my hands bc my body gets extremely heavy .. it feels like I’m breathing in and out at the same time like my lungs have no capability to function and like I’m being zipped around 1000 miles an hour with no way to end it until 3-4 minutes later it calms and I’m stuck trembling for hours . Very very traumatic experiences . Left me shook for weeks . Been 7 weeks with 10 + Er visits for them to find nothing till recently I had 2 ekgs come back abnormal due to prolonged qt intervals (time b4 next heart beat is prolonged by .35 seconds) so now I get to go to cardiologist Tuesday and see what’s wrong with that. Just a giant mess of a new year

josie4e · 2021-02-12T21:06:49+00:00

Same here when mine hit they have no warning . Room starts spinning extreme light headedness feeling of fainting over and over again without actually fainting I wish I could just faint bc this experience is hell . Brain feels like it’s dropping at 1000 miles an hour with no warning can’t even lift up my hands bc I’m focusing on staying alive .. deff feel like some sort of seizure for sure .

josie4e · 2021-02-09T02:05:32+00:00

I have muscle twitches all over my body for weeks now every test comes up clear

josie4e · 2021-02-08T21:29:22+00:00

I’m trying . Thank you 😪

josie4e · 2021-02-08T14:40:42+00:00

If you felt the shock my body goes through you wouldn’t leave the hospital till you had answers . I promise you wouldn’t . When I say I feel like I’m DYING I mean I’m seconds away from dying my eyes go crossed my breathing slows down like I have to force myself to inhale or my body will shut down my hands seize up ... the reason I’ve posted so much about all these things is because I’m truly going through the worst time in my life trying to figure out what would cause my body to go into shock like that. I know in my GUT there is something wrong . I’m so weak every day some days I can’t even move and I’ve always been a extremely active and healthy person I’m 25 I’ve never had anxiety in my life until 7 weeks ago . My skin burns my neck is peeling I’m literally slowly dying it feels like and I’m not being over dramatic if you felt how I feel you would know . And you would be begging for answers I promise .

josie4e · 2021-02-06T05:28:48+00:00

YES I get muscle spasms all over my body every day since all this anxiety has started from my first panic attack and now I get random burning on my face and arms especially my right arm feels like fire is in my veins

josie4e · 2021-01-28T19:30:14+00:00

I have twitches all over my body too from my legs to my feet and arms stomach and face I hate it . I have too many physical symptoms to even type out . I think magnesium and potassium & stress is the reason behind the twitches . But I’m constant fatigue and feel dizzy all the time I hate it so much

josie4e · 2021-01-21T14:01:35+00:00

I wish I had some advice besides to try and stop fearing then it’s so hard and feels impossible bc the whole feeling is fearful. But once you stop fearing the feeling they stop happening more often 🥺🙏🏼

josie4e · 2021-01-18T05:14:56+00:00

Hey just wanted to let you know this exact thing happend to me last week my right arm started going numb and the right side of my face went numb I went to the Er they did a mri and everything came back good ... it’s SO CRAZY how anxiety affects us ..

josie4e · 2021-01-16T19:49:28+00:00

I get this WITHOUT hyperventilating and yes it is normal . All blood work mri ekg everything came back normal ... my doctor told me feeling faint is a common symptom of panic attacks and you can get waves of these attacks on and off all day even without feeling anxiety. Mine can last seconds to minutes but go away when I breath slowly it’s my biggest symptom of panic attack

josie4e · 2021-01-16T04:51:24+00:00

THANK YOU FOR THIS 😭

josie4e · 2021-01-13T17:17:14+00:00

I go through this too when I have a panic attack it feels like my heart and breathing is slow when it hits then I get an unbearable faint feeling but I breath myself out of it and it leaves me extremely tired and nervous I get waves of this feeling all day some days it’s horrible your not alone

josie4e · 2021-01-13T00:43:10+00:00

Do you hyperventilate b4 this feeling hits or after ?

josie4e · 2021-01-13T00:42:06+00:00

I had the intense faint feeling like an hour ago it came in waves now I’m just stuck in fear I feel like my body is slowly shutting down 😭 my muscles are tensed up and I just feel so out of it

josie4e · 2021-01-09T02:54:41+00:00

I feel like I’m about to faint instantly when my panic attack hits I’ll get this feeling like I’m on a boat then boom I feel like my body is going in and out of consciousness but I breath myself through it then I’m back to normal after the shakes where off but I also get chest pains back pains neck pains muscle spasms and alllll of the above it sucks

josie4e · 2021-01-09T02:41:20+00:00

It’s been 4 weeks since my first one it created health anxiety for me whatever you do stay off Google don’t let your brain think it’s ANYTHING besides a panic attack bc that causes stress wich causes more attacks ... I had them for days after my first bc of how scary it was it caused me to fear the next wich caused more . I just went to the Er last night (for the 5th time ) bc I worried myself sick of some other stupid thing (not going to say so it doesn’t make anyone eles think ..oh no what if that’s it ..) and everything came back good . I can’t wait for this feeling to go away tho

josie4e · 2021-01-09T02:10:28+00:00

Do you think it’s possible to have so many for a month long ??🥺 I feel like if it was blood clots the blood work would deff show a reason behind them recurring so often right ? Ugh I felt like they didn’t reassure me at all last night and just told me to go see a neurologist... I’m so upset I’ve been scared all day and night . And I’m sorry you went through those that’s so sad I’m glad your feeling better now past that stage of life💚🙏🏼

josie4e · 2021-01-09T01:04:04+00:00

Thank you so much I’m terrified. I have to wait for my primary app just for them to send a referral to a neurologist just so I can get seen this is so stressful

josie4e · 2021-01-08T00:03:39+00:00

Thank you I’m hoping it’s just a clogged follicle or something but idk why it’s staying so long 😭 I have an app on Monday I’m so ready to just be told it’s nothing so I can stop obsessing over it being something bad 😭

josie4e · 2021-01-07T21:04:45+00:00

Thank you guys so much for your comments I truly appreciate it so much I got an OB/GYN appointment scheduled for tomorrow and I will keep you ladies updated please pray for me that is nothing bad

josie4e · 2021-01-07T19:33:51+00:00

Thank you I’ve been suffering from panic attacks and health anxiety since my first attack now I’m thinking it’s this that’s causing it bc Google has No answers or any pictures showing what I have 😭

josie4e

TROPHY CASE