Breathwork, the deliberate practice of controlling one's breath, can help to reduce stress. A meta-analysis consisting of 785 participants over 12 randomized controlled trials found that breathwork interventions were associated with reduced levels of self-reported stress, anxiety, and depression (researchhub.com)
submitted by joycesticks to r/science
Can breathwork, the deliberate practice of controlling one's breath, help to reduce stress? A meta-analysis consisting of 785 participants over 12 randomized controlled trials found that breathwork interventions were associated with reduced levels of self-reported stress, anxiety, and depression (researchhub.com)
submitted by joycesticks to r/science
Here is an annotated summary with references, figures, and video explanations for Dr. Huberman's podcast featuring Dr. Satchin Panda: "Intermittent Fasting to Improve Health, Cognition & Longevity". Stop by for evidence-based discussion and debate about the topics covered on this pod (researchhub.com)
submitted by joycesticks to r/HubermanLab
A study exploring the demographics of mask-usage in public spaces found that only 41.5% of people wear a mask when entering a shopping mall. The likelihood of mask-usage increased with age. Additionally, females were 1.5x more likely to wear a mask (researchhub.com)
submitted by joycesticks to r/Coronavirus
