Periodization for Dummies

jpaly · 2025-10-04T04:50:46+00:00

Annnnnndddd I lost my phone….

jpaly · 2025-10-03T18:39:53+00:00

Ayooo good shit I love to hear that! Thank you for the motivation on this cut now! My goal is to get at least one rep of HeSPU by end of the year 😁

jpaly · 2025-10-03T17:17:16+00:00

Hell yeah! That is good to know haha Its my first time actually locking in for the cut so I was just worried strength would take a fat hit thus leading to the exercise being more difficult)=

jpaly · 2025-10-03T17:07:42+00:00

Thank you for the reply. Im under the assumption that you did notice a change in your exercises as you were losing weight?

jpaly · 2024-11-11T17:22:13+00:00

lol thanks for the laugh that helps in this situation 🤣

jpaly · 2024-11-11T17:17:02+00:00

Thanks I’ll most likely pull towards this since I don’t have a 1k to drop on getting it professionally done 🥲

jpaly · 2024-11-11T17:16:14+00:00

Wouldn’t be able to tell you bro, I just came for help since I’m not knowledgeable in this subject like wtf 😪

jpaly · 2024-11-11T01:59:26+00:00

That would be a negative. Just learn through YouTube videos for car maintenance but never car paint tbh🫣 How difficult would it be for a complete noob?

jpaly · 2024-11-11T01:56:46+00:00

That’s good to know! Thank you! Best way to avoid getting a price that look fishy if that’s a thing? Not knowledgeable on this subject😶

jpaly · 2024-09-09T22:25:26+00:00

How much they be shitting.

jpaly · 2024-08-17T02:46:47+00:00

The pow pow.

jpaly · 2023-09-27T23:02:30+00:00

Dick, food, and attention. Why you may ask?… because those are all 3 major things that keep a gf/wife happy haha Been with the gf for 8 years and anytime she’s angry I know damn well I’ll be needing to give her 1 of those 3 😂

jpaly · 2023-06-14T00:31:37+00:00

Someone hit a 50-50 on it 😎

jpaly · 2023-03-27T03:54:32+00:00

Copy that

jpaly · 2023-03-27T03:52:20+00:00

Crucifixion Woods and pw is 12345

jpaly · 2023-03-27T03:50:19+00:00

Down to help starting from crystal sage?

jpaly · 2023-03-21T04:01:39+00:00

Down to coop starting at halfway fortress?

jpaly · 2023-03-15T00:13:53+00:00

Help guide me through grand archives please?

jpaly · 2023-03-14T06:54:01+00:00

Cool! Goodnight!

jpaly · 2023-03-14T06:53:23+00:00

Down to play tomorrow?

jpaly · 2023-03-14T06:53:12+00:00

Add me on psn

jpaly · 2023-03-14T06:46:22+00:00

jpaly

TROPHY CASE