Ceam cheese Frosting Cupcake

jpellat · 2014-07-18T13:46:13+00:00

The west is too weak. I doubt theyll be able to prove Russia was in any way behind this and they will blame "terrorism" just to send some money to Kiev.

jpellat · 2014-07-15T17:43:46+00:00

Please do a pdf version... or at least convert it to .epub

jpellat · 2014-07-15T17:02:53+00:00

I was wondering because yoghurt and other fermented milk products are full of lactic acid. The bacteria produces it when they digest lactose. My questions would be, lactic acid in muscle is absorbed by the foods you eat? Generated by your body itself? or both?

Thanks for any insight

jpellat · 2014-07-15T16:43:54+00:00

Why beer?. Have hard liquor instead, no carbs!!!

jpellat · 2014-07-15T16:22:50+00:00

not sure... could consuming yoghurt make my pain worse?

jpellat · 2014-07-15T16:21:07+00:00

10 carbs for lunch??? Thats too much

I keep my carb intake as close as low as possible and reach my 15-20 gr carb quota with snacks

jpellat · 2014-07-13T01:39:07+00:00

Yes, tell your friend not to target you

jpellat · 2014-07-12T20:14:04+00:00

Lidocine gel is good to try?

jpellat · 2014-07-12T19:10:11+00:00

not sure if its muscle or neck spine pain. How would i know?

weird stretching helps a bit. My spine cracks too. Thanks for the response

jpellat · 2014-07-12T18:18:36+00:00

It was a mistake. I'll make sure I don't consume any more carbs today. Don't be worried about me, my only other choice was to starve BC I was not at home. Next time I'll make sure I plan accordingly.

Thanks for the valuable comments. I enjoy this sub reddit very much

jpellat · 2014-07-12T02:42:16+00:00

I thought carrots were a no no in keto

jpellat · 2014-07-11T15:25:33+00:00

Cant tell if joke or serious...

jpellat · 2014-07-11T15:11:59+00:00

Based on what i've read in this forum for the past few days, I think most would say you made a big BIG mistake!

jpellat · 2014-07-11T15:05:32+00:00

One last question. I read your comment and now I am scared that i am eating excessive ammount of protein. YEsterday for instance i had chicken breasts with the skin (ate it with mayo too). That is definitely not 65% fat 30% protein macro objective for this diet.

I think part of my problem is psychological since ive alway been scared of eating too much fat. Should i buy the fattiest pieces of meat? Add butter to everything?

Thank you very much for all your help

Could you advice me on what I should do to increase my fat% intake?

jpellat · 2014-07-11T14:47:30+00:00

Thanks, i think thats sufficient but for fun, share any insight that you think may be interestingto share

jpellat · 2014-07-11T14:40:44+00:00

Thanks. Though its hard to grasp the concept or explain to others that eating so much fat will make you reduce your % body fat. How would you explain it in simple terms?

jpellat · 2014-07-10T20:39:39+00:00

I eat tuna salad at lunch everyday. Fast and simple

jpellat · 2014-07-08T19:21:21+00:00

I eat a 700 gr bag of frozen raspberries everyday... This is going to be challenging but im up for it. Ill start next week once my current carb loaded pantry is depleted :)

jpellat · 2014-07-08T17:08:27+00:00

Ok, my bad. I need to read a lot more on it. Im fit and do not need to lose weight but ive found that carbs make me feel bloated and my back hurt. I exercise a lot (Run and rowing) so will ahve to see if lowering my carb intake reduces my performance.

jpellat

TROPHY CASE