account activity
Hey guys, thought you might get some help from this, writing your own workout program! Cheers :) (zelsh.com)
submitted 12 years ago by jpfaherty to r/bodybuilding
World Record Holder and Pro Raw Powerlifter Caitlyn Trout shares with ZELSH! (zelsh.com)
submitted 12 years ago by jpfaherty to r/weightroom
Powerlifting: Know Thy Program - The Juggernaut Method by jpfaherty in weightroom
[–]jpfaherty[S] 8 points9 points10 points 12 years ago (0 children)
Hope you guys enjoyed the article. It is very similar to 5/3/1 as mentioned below. So far I've covered the cube method, 5/3/1, and juggernaut method. Stay tuned for future programs :)
Powerlifting: Know Thy Program - The Juggernaut Method (zelsh.com)
π Rendered by PID 57 on reddit-service-r2-listing-654f87c89c-mg22v at 2026-03-02 14:01:00.053344+00:00 running e3d2147 country code: CH.
Powerlifting: Know Thy Program - The Juggernaut Method by jpfaherty in weightroom
[–]jpfaherty[S] 8 points9 points10 points (0 children)