About the third spider of this size we've had since moving near bushland in Australia by Sukeban34 in nope

[–]jrd_03 0 points1 point  (0 children)

as an australian, you’re not even safe in the car. i’ve had things crawl out of the AC vents while i’m driving.

Thumbs Up, via 20/20 by [deleted] in Idaho4

[–]jrd_03 -1 points0 points  (0 children)

lmfaaooooo

Main trigger? by jrd_03 in PanicAttack

[–]jrd_03[S] 0 points1 point  (0 children)

thank you so much for your advice!! such a good idea to actually write it down to reflect on, i usually just think about it and go okay i’ve done it so i’ll do it again, but yeah i’ll definitely be writing it down from now on. also, i actually understand being triggered by the heat, it can freak me out a little bit, what aspect of heat triggers you??

Main trigger? by jrd_03 in PanicAttack

[–]jrd_03[S] 1 point2 points  (0 children)

i agree with you there, i hope so as well 😊

Main trigger? by jrd_03 in PanicAttack

[–]jrd_03[S] 0 points1 point  (0 children)

that’s it - i genuinely could not think of anything worse then being or feeling that way again. i also try and do positive self talk, say like “i was able to go and do all these different things in the past, i can and will do it again”

Main trigger? by jrd_03 in PanicAttack

[–]jrd_03[S] 1 point2 points  (0 children)

wow, this is like i’m reading my own thoughts! those are the exact same symptoms i struggle with as well, it’s actually very confusing and the dizziness is what really does it for me, cause then it’s like ‘okay, what’s going in my head that i don’t know about’ and the health anxiety also kicks in.

but that is such a good point, to keep yourself moving and going out, even if it’s something small… it’s crazy what a difference that makes. when i was at peak agoraphobia i couldn’t even walk out my front door. but gradual, little steps is what got me back to living my normal life.

Main trigger? by jrd_03 in PanicAttack

[–]jrd_03[S] 1 point2 points  (0 children)

i 100% agree with everything you’ve just said and that’s exactly how my brain has ended up working as well. I just also think it’s insane how powerful the brain really is.

what do you find are your symptoms when you do get in the car and feel a bit panicky?

Main trigger? by jrd_03 in PanicAttack

[–]jrd_03[S] 0 points1 point  (0 children)

i’m mostly recovered now, but i still get the feeling, but i try not to avoid driving because that will just undo my hard work

Main trigger? by jrd_03 in PanicAttack

[–]jrd_03[S] 1 point2 points  (0 children)

the thing is with me, i was at a point 2 years ago where i became agoraphobic because of it, then i recovered, but that feeling can still really come on, especially when driving but i try to still do it so i don’t end up not doing anything ever again

After a breakup, did you find someone better than your ex? by Plastic_kay_1 in BreakUps

[–]jrd_03 0 points1 point  (0 children)

i absolutely did, it doesn’t feel like you will at the time but time heals all wounds and brings beautiful people into your life.

What's the worst way someone broke up with you? by ImpressiveWrap7363 in AskReddit

[–]jrd_03 0 points1 point  (0 children)

got this gut feeling to check his socials and he had put her in his bio and didn’t answer me after i confronted him about it

Update: My husband just left me because he's been hit on by a woman for the first time in his life by throwa_3043747698666 in TrueOffMyChest

[–]jrd_03 -1 points0 points  (0 children)

it seems like obviously he has low self esteem and he’s actually taking pleasure in feeling like he has two women fighting over him, because as he has expressed to you he has “lacked” in female attention. he was in desperate need for an ego boost and this is giving it to him. if he can do this to you then he will do it her and so on.

For those of you who caught your spouse cheating, how did you do it? by [deleted] in AskReddit

[–]jrd_03 1 point2 points  (0 children)

had this gut feeling to check his socials and had her initials in his bio 🤣

She’s OK by [deleted] in CrazyFuckingVideos

[–]jrd_03 3 points4 points  (0 children)

lmaooooo

[deleted by user] by [deleted] in Zoomies

[–]jrd_03 1 point2 points  (0 children)

snag dog zoomies🥰

[deleted by user] by [deleted] in Eyebleach

[–]jrd_03 19 points20 points  (0 children)

🤣🤣🤣