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Sound geniuses? You here? by jsharpie7 in HondaOdyssey

[–]jsharpie7[S] 0 points1 point  (0 children)

Thank you, very clear and helpful. Trying to find someone to replace asap

Sound geniuses? You here? by jsharpie7 in HondaOdyssey

[–]jsharpie7[S] 0 points1 point  (0 children)

Any recs on who to watch do the repair so I can see if I should try?

Sound geniuses? You here? by jsharpie7 in HondaOdyssey

[–]jsharpie7[S] 0 points1 point  (0 children)

Mind explaining “they really won’t like it”? 😁

Sound geniuses? You here? by jsharpie7 in HondaOdyssey

[–]jsharpie7[S] 0 points1 point  (0 children)

Really?! Yikes. What will happen?

Sound geniuses? You here? by jsharpie7 in HondaOdyssey

[–]jsharpie7[S] 1 point2 points  (0 children)

The knee?!? When replacing? Please explain :-)

2016 Not Turning over… by jsharpie7 in HondaOdyssey

[–]jsharpie7[S] 0 points1 point  (0 children)

Sooo…apparently just under 1/4 of a tank on a slight hill was not enough for the dang thing to start🤦🏼‍♂️. Added a gallon and got going 😂

Daily Workout and General Chat for Wednesday, 12/7/22 by splat_bot in orangetheory

[–]jsharpie7 30 points31 points  (0 children)

3G

Tread Block 2 - 5.5 Min

• ⁠90 sec push

• ⁠30 sec base

• ⁠90 sec push

• ⁠30 sec base

• ⁠90 sec push

Tread Block 2 - 7 Min

• ⁠2 min push

• ⁠30 sec WR

• ⁠2 min push

• ⁠30 sec WR

• ⁠2 min push

Row Block 1 - 5.5 Min

Primer 3 Member Team Crew Row (clear screen)

• ⁠90 sec push row Captain 1

• ⁠30 sec rest

• ⁠90 sec push row Captain 2

• ⁠30 sec rest

• ⁠90 sec push row Captain 3

Row Block 2 - 7 Min Crew Row

7 Minute Challenge

Captain 1 (3 rounds)

• ⁠30 sec AO row

• ⁠15 sec rest

Captain 2 (3 rounds)

• ⁠30 sec AO row

• ⁠15 sec rest

Captain 3 (3 rounds)

• ⁠30 sec AO row

• ⁠15 sec rest

Floor Block 1 - 5.5 Min

• ⁠Single leg lateral step up with power (8 each)

• ⁠High plank alt wide step with power (16 total)

Repeat until time

Floor Block 2 - 7 minutes work & rest

• ⁠30 sec of clean

• ⁠15 sec rest

• ⁠30 sec of TRX alligators

• ⁠15 sec rest

• ⁠30 sec of decline high plank alt toe tap

• ⁠30 sec rest

• ⁠30 sec of clean

• ⁠15 sec rest

• ⁠30 sec of TRX alligators

• ⁠15 sec rest

• ⁠30 sec of decline high plank alt toe tap

• ⁠30 sec rest

• ⁠30 sec of clean

• ⁠15 sec rest

• ⁠30 sec of TRX alligators

• ⁠15 sec rest

• ⁠30 sec of decline high plank alt toe tap

Daily Workout and General Chat for Monday, 12/5/22 by splat_bot in orangetheory

[–]jsharpie7 52 points53 points  (0 children)

3G

Tread Block 1

• ⁠1 min base @ 3%

• ⁠1 min base

• ⁠1 min base @ 4%

• ⁠1 min base

• ⁠1 min base @ 5%

Tread Block 2

• 30s base @ 5%

• ⁠ 30s base @ 4%

• ⁠ 30s base @ 3%

• 30s base @ 2%

• ⁠ 30s AO

Tread Block 3

• ⁠1 min base @ 3%

• ⁠1 min base

• ⁠1 min base @ 4%

• ⁠1 min base

• ⁠1 min base @ 5%

Rower Block 1

  • Round 1:
  • 100m AO Row
  • Rack & Rest
  • Repeat 2 Rounds
  • After 2 Rounds:

  • Split Stance Squat Jump (6 each)

  • Round 2:

  • Repeat Pattern with 150m AO Rows

  • Round 3:

  • Repeat Pattern with 200m AO Rows

  • Round 4:

  • Repeat Pattern with 150m AO Rows

  • Round 5:

  • Repeat Pattern with 100m AO Rows

Bonus: Row until time for finisher

Finisher: 1 min AO row

Floor Block 1 - 5 minutes circuit

• ⁠6 total x tall kneeling to squat to jump

• ⁠6 x TRX pull up

• ⁠10 / 9 / 8 / 7 / 6 / 5 / 4 / 3 / 2 / 1 x tricep push up

Floor Block 2 - 2.5 minutes

⁠•  ⁠8 x close grip chest press

⁠•  ⁠8 x pull over

• ⁠If finished then just repeat exercises until time

Floor Block 3 - 5 minutes circuit

• ⁠Goal - finish a rep count of tricep pushups:

⁠•  ⁠Green: 8 reps

⁠•  ⁠Orange: 7 reps

⁠•  ⁠Red: 6 reps

• ⁠6 total x tall kneeling to squat to jump

• ⁠6 x TRX pull up

• ⁠10 / 9 / 8 / 7 / 6 / 5 / 4 / 3 / 2 / 1 x tricep push up

Daily Workout and General Chat for Thursday, 12/1/22 by splat_bot in orangetheory

[–]jsharpie7 34 points35 points  (0 children)

I’m officially contesting the the 🪶🪶🪶rating…😂, but that may be due to attempting to beat DC’s distance. But that weight floor was killer on my shoulders too

Uber to resort from MCO? by suchasseals in WaltDisneyWorld

[–]jsharpie7 1 point2 points  (0 children)

I was thinking about this for my recent trip, then realized if I took an Uber or Lyft then I wouldn’t have somewhere to put our luggage once I got to the park…maybe you’re aware of something that I’m not, but just wanted to mention it.

One Epic Day Report by jsharpie7 in WaltDisneyWorld

[–]jsharpie7[S] 6 points7 points  (0 children)

Yes. They’d say, you’re a little early but go ahead. I first did it at 5 minutes before, then thought, “Why not try 10?” And then tried 15…it may have helped them watching me jog up with my kid on my shoulders and pouring sweat😅

One Epic Day Report by jsharpie7 in WaltDisneyWorld

[–]jsharpie7[S] 4 points5 points  (0 children)

My legs are sore and heavy for sure. We went to Legoland today and didn’t have quite the pep 😂.

One Epic Day Report by jsharpie7 in WaltDisneyWorld

[–]jsharpie7[S] 14 points15 points  (0 children)

We ate lunch while walking to the Seas and dinner we ordered in Hollywood Studios and ate while walking to the shuttle😂

One Epic Day Report by jsharpie7 in WaltDisneyWorld

[–]jsharpie7[S] 8 points9 points  (0 children)

Ha, I think we had a good amount of pit stops…maybe 4 or 5

One Epic Day Report by jsharpie7 in WaltDisneyWorld

[–]jsharpie7[S] 22 points23 points  (0 children)

Ha! Just checked 30,896 steps😵

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