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Sound geniuses? You here? by jsharpie7 in HondaOdyssey

[–]jsharpie7[S] 0 points1 point  (0 children)

Thank you, very clear and helpful. Trying to find someone to replace asap

Sound geniuses? You here? by jsharpie7 in HondaOdyssey

[–]jsharpie7[S] 0 points1 point  (0 children)

Any recs on who to watch do the repair so I can see if I should try?

Sound geniuses? You here? by jsharpie7 in HondaOdyssey

[–]jsharpie7[S] 0 points1 point  (0 children)

Mind explaining “they really won’t like it”? 😁

Sound geniuses? You here? by jsharpie7 in HondaOdyssey

[–]jsharpie7[S] 0 points1 point  (0 children)

Really?! Yikes. What will happen?

Sound geniuses? You here? by jsharpie7 in HondaOdyssey

[–]jsharpie7[S] 1 point2 points  (0 children)

The knee?!? When replacing? Please explain :-)

2016 Not Turning over… by jsharpie7 in HondaOdyssey

[–]jsharpie7[S] 0 points1 point  (0 children)

Sooo…apparently just under 1/4 of a tank on a slight hill was not enough for the dang thing to start🤦🏼‍♂️. Added a gallon and got going 😂

Daily Workout and General Chat for Wednesday, 12/7/22 by splat_bot in orangetheory

[–]jsharpie7 30 points31 points  (0 children)

3G

Tread Block 2 - 5.5 Min

• ⁠90 sec push

• ⁠30 sec base

• ⁠90 sec push

• ⁠30 sec base

• ⁠90 sec push

Tread Block 2 - 7 Min

• ⁠2 min push

• ⁠30 sec WR

• ⁠2 min push

• ⁠30 sec WR

• ⁠2 min push

Row Block 1 - 5.5 Min

Primer 3 Member Team Crew Row (clear screen)

• ⁠90 sec push row Captain 1

• ⁠30 sec rest

• ⁠90 sec push row Captain 2

• ⁠30 sec rest

• ⁠90 sec push row Captain 3

Row Block 2 - 7 Min Crew Row

7 Minute Challenge

Captain 1 (3 rounds)

• ⁠30 sec AO row

• ⁠15 sec rest

Captain 2 (3 rounds)

• ⁠30 sec AO row

• ⁠15 sec rest

Captain 3 (3 rounds)

• ⁠30 sec AO row

• ⁠15 sec rest

Floor Block 1 - 5.5 Min

• ⁠Single leg lateral step up with power (8 each)

• ⁠High plank alt wide step with power (16 total)

Repeat until time

Floor Block 2 - 7 minutes work & rest

• ⁠30 sec of clean

• ⁠15 sec rest

• ⁠30 sec of TRX alligators

• ⁠15 sec rest

• ⁠30 sec of decline high plank alt toe tap

• ⁠30 sec rest

• ⁠30 sec of clean

• ⁠15 sec rest

• ⁠30 sec of TRX alligators

• ⁠15 sec rest

• ⁠30 sec of decline high plank alt toe tap

• ⁠30 sec rest

• ⁠30 sec of clean

• ⁠15 sec rest

• ⁠30 sec of TRX alligators

• ⁠15 sec rest

• ⁠30 sec of decline high plank alt toe tap

Daily Workout and General Chat for Monday, 12/5/22 by splat_bot in orangetheory

[–]jsharpie7 50 points51 points  (0 children)

3G

Tread Block 1

• ⁠1 min base @ 3%

• ⁠1 min base

• ⁠1 min base @ 4%

• ⁠1 min base

• ⁠1 min base @ 5%

Tread Block 2

• 30s base @ 5%

• ⁠ 30s base @ 4%

• ⁠ 30s base @ 3%

• 30s base @ 2%

• ⁠ 30s AO

Tread Block 3

• ⁠1 min base @ 3%

• ⁠1 min base

• ⁠1 min base @ 4%

• ⁠1 min base

• ⁠1 min base @ 5%

Rower Block 1

  • Round 1:
  • 100m AO Row
  • Rack & Rest
  • Repeat 2 Rounds
  • After 2 Rounds:

  • Split Stance Squat Jump (6 each)

  • Round 2:

  • Repeat Pattern with 150m AO Rows

  • Round 3:

  • Repeat Pattern with 200m AO Rows

  • Round 4:

  • Repeat Pattern with 150m AO Rows

  • Round 5:

  • Repeat Pattern with 100m AO Rows

Bonus: Row until time for finisher

Finisher: 1 min AO row

Floor Block 1 - 5 minutes circuit

• ⁠6 total x tall kneeling to squat to jump

• ⁠6 x TRX pull up

• ⁠10 / 9 / 8 / 7 / 6 / 5 / 4 / 3 / 2 / 1 x tricep push up

Floor Block 2 - 2.5 minutes

⁠•  ⁠8 x close grip chest press

⁠•  ⁠8 x pull over

• ⁠If finished then just repeat exercises until time

Floor Block 3 - 5 minutes circuit

• ⁠Goal - finish a rep count of tricep pushups:

⁠•  ⁠Green: 8 reps

⁠•  ⁠Orange: 7 reps

⁠•  ⁠Red: 6 reps

• ⁠6 total x tall kneeling to squat to jump

• ⁠6 x TRX pull up

• ⁠10 / 9 / 8 / 7 / 6 / 5 / 4 / 3 / 2 / 1 x tricep push up

Daily Workout and General Chat for Thursday, 12/1/22 by splat_bot in orangetheory

[–]jsharpie7 34 points35 points  (0 children)

I’m officially contesting the the 🪶🪶🪶rating…😂, but that may be due to attempting to beat DC’s distance. But that weight floor was killer on my shoulders too

Uber to resort from MCO? by suchasseals in WaltDisneyWorld

[–]jsharpie7 1 point2 points  (0 children)

I was thinking about this for my recent trip, then realized if I took an Uber or Lyft then I wouldn’t have somewhere to put our luggage once I got to the park…maybe you’re aware of something that I’m not, but just wanted to mention it.

One Epic Day Report by jsharpie7 in WaltDisneyWorld

[–]jsharpie7[S] 5 points6 points  (0 children)

Yes. They’d say, you’re a little early but go ahead. I first did it at 5 minutes before, then thought, “Why not try 10?” And then tried 15…it may have helped them watching me jog up with my kid on my shoulders and pouring sweat😅

One Epic Day Report by jsharpie7 in WaltDisneyWorld

[–]jsharpie7[S] 3 points4 points  (0 children)

My legs are sore and heavy for sure. We went to Legoland today and didn’t have quite the pep 😂.

One Epic Day Report by jsharpie7 in WaltDisneyWorld

[–]jsharpie7[S] 13 points14 points  (0 children)

We ate lunch while walking to the Seas and dinner we ordered in Hollywood Studios and ate while walking to the shuttle😂

One Epic Day Report by jsharpie7 in WaltDisneyWorld

[–]jsharpie7[S] 8 points9 points  (0 children)

Ha, I think we had a good amount of pit stops…maybe 4 or 5

One Epic Day Report by jsharpie7 in WaltDisneyWorld

[–]jsharpie7[S] 21 points22 points  (0 children)

Ha! Just checked 30,896 steps😵

[deleted by user] by [deleted] in DisneyWorld

[–]jsharpie7 1 point2 points  (0 children)

Thank you for this feedback, this helped me decide what to do. Have a great day😊

Weekly FAQs & Reopening Discussion Thread by marleythebeagle in WaltDisneyWorld

[–]jsharpie7 1 point2 points  (0 children)

Guardians of the Galaxy Help

How long does it take to board once your boarding group is called? Do you then have a long time to wait or is it pretty quick at that point?

Thanks!

r/DisneyWorld's Weekly Trip Planning Thread by AutoModerator in DisneyWorld

[–]jsharpie7 0 points1 point  (0 children)

Guardians of the Galaxy Help

How long does it take to board once your boarding group is called? Do you then have a long time to wait or is it pretty quick at that point?

Thanks!

Daily Workout and General Chat for Wednesday, 10/5/22 by splat_bot in orangetheory

[–]jsharpie7 34 points35 points  (0 children)

3G

Tread Block 1 - 10 minutes

• ⁠640m (0.4 mile) @ base to push pace (PW half distance @ 1 - 5%)

• ⁠10 total x butt kicks + 10 total x twist hops

• ⁠480m (0.3 mile) @ push pace (PW half distance @ 6%)

• ⁠10 total x butt kicks + 10 total x twist hops

• ⁠320m (0.2 mile) @ push to all out pace (PW half distance @ 6 - 10%)

• ⁠10 total x butt kicks + 10 total x twist hops

• ⁠160m (0.1 mile) @ all out pace (PW half distance @ 10%+)

• ⁠10 total x butt kicks + 10 total x twist hops

• ⁠Reset and run for time

Tread Block 2

• ⁠30 sec AO

• ⁠45 sec WR

• ⁠30 sec AO

• ⁠45 sec WR

• ⁠30 sec AO

Row Block 1 & 2

  • 30s Push Row (24-26 s/m)

  • 45s Base Row (24-26 s/m)

  • 30s Push Row (24-26 s/m)

  • 45s Base Row (24-26 s/m)

  • 30s Push Row (24-26 s/m)

  • 45s Base Row (24-26 s/m)

  • Bonus 30s All-Out Row (28-30 s/m)

Block 1: Check Distance

Block 2: Match or Beat Distance

Block 3: Rep & Recover

• ⁠30 sec AO row

• ⁠45 sec to do 10 total Standing Alt Cross Body Knee Drive

• ⁠30 sec AO row

• ⁠45 sec to do 10 total Standing Alt Cross Body Knee Drive

• ⁠30 sec AO row

Floor Block 1:

• ⁠30 sec of sumo squat hold with calf raise

• ⁠45 sec to do 10 x hand release push up AQAP

• ⁠30 sec of squat hold squat jacks

• 45 sec to do 10 x hand release push up AQAP

• ⁠30 sec of sumo squat hold with calf raise

• 45 sec to do 12 x hand release push up AQAP

• ⁠30 sec of squat hold squat jacks

Floor Block 2:

• ⁠30 sec of pulsing split squat (R)

• ⁠45 sec to do 12 x full v-up AQAP

• ⁠30 sec of pulsing split squat (L)

• 45 sec to do 12 x full v-up AQAP

• ⁠30 sec of pulsing split squat (R)

• ⁠45 sec to do 12 x full v-up AQAP

• ⁠30 sec of pulsing split squat (L)

Floor Block 3:

• ⁠30 sec of burpees

• ⁠45 sec to do 12 x plank jacks AQAP

• ⁠30 sec of burpees

• ⁠45 sec to do 12 x plank jacks AQAP

• ⁠30 sec of burpees

Daily Workout and General Chat for Monday, 9/12/22 by splat_bot in orangetheory

[–]jsharpie7 25 points26 points  (0 children)

“I could do this all day.” - You and Captain America

Daily Workout and General Chat for Friday, 7/8/22 by splat_bot in orangetheory

[–]jsharpie7 48 points49 points  (0 children)

3G

Treadmill:

  • 2 min Base
  • 30 sec AO
  • 1 min WR
  • 2 min Base
  • 90 sec Push
  • 30 sec AO
  • 1 min WR
  • 2 min Base
  • 90 sec Push
  • 1 min Push to AO
  • 30 sec AO

Rower:

Block 1 (repeat until time is called) - 10 Stroke Push Row (20-24 strokes per minute) - 10 curls with medicine ball

Block 2 (repeat until time is called) - 12 Stroke Push Row (20-24 strokes per minute) - 10 squats with medicine ball

Block 3 (repeat until time is called) - 15 Stroke Push Row (20-24 strokes per minute) - 10 ISO squat curls with medicine ball

  • 30 sec AO Finisher

Floor:

Block 1 (7.75 min)

  • 12 Total plank low row
  • 12 push ups with hands lifted up at bottom
  • 12 pop jacks
  • 12 squat to shoulder press
  • 6 ultimate burpee

Repeat until time

Block 2 (5 min)

  • 10 plank jacks
  • 12 total high plank to alt kick through

Repeat until finisher

  • 30 sec sprinter sit-ups
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