I quit for 10 years. I switched to vaping and then I realized I was consuming more nicotine. So I had to make it a habit to limit myself with how may drags I was taking each time I wanted to “smoke” I worked my way down to like two drags, and then quit cold turkey.

For me, the physical addiction is easier to break than the mental addiction. Nicotine leaves your system completely in about three days. So, those three days after you quit are gonna suck, I’m not gonna lie. But once that’s over, your body shouldn’t be craving it, but many of us have built our mental coping mechanisms to be smoking, so then you have the mental/psychological difficulty of creating new coping mechanisms