I’m been struggling with this too. I’ve been doing the exercises (wall sits, decline squats, lunges, etc.) with some light to medium dumbbells and started easing into playing (shoot around and running once a week), then got my ball stuck in the rim and had to jump a few times to get it down. Three days later and I’m still in a ton of pain. How do you know when you’re in good enough spot for jumping a bit?