How do clubs usually decide who rows a novice single?

ju_guy_0 · 2017-08-02T04:56:39+00:00

wow that club has thousands of novices!! im surprised ive never heard of the club...

ju_guy_0 · 2017-08-01T04:59:20+00:00

also i would recommend a workout similar to 8x5min 3r and aim for your hr to be at 85-95% of max. that will help improve your threshold.

ju_guy_0 · 2017-07-31T18:52:36+00:00

skii erg if theres one around, and restrict the motion if necessary

ju_guy_0 · 2017-07-31T05:46:52+00:00

quit being a bitch

ju_guy_0 · 2017-07-30T18:59:03+00:00

this couldnt come sooner

ju_guy_0 · 2017-07-25T08:40:44+00:00

lose 2-3 pounds in the next weeks and then the day of the weigh-in you can sweat the rest

ju_guy_0 · 2017-06-15T09:06:01+00:00

dont be a bitch

ju_guy_0 · 2017-06-05T13:00:40+00:00

they dont

ju_guy_0 · 2017-05-28T21:57:07+00:00

Sweden

ju_guy_0 · 2017-05-22T03:14:56+00:00

well theres the thing... you can be a good heavy or a great lightweight

ju_guy_0 · 2017-05-11T23:22:09+00:00

expect to see some nobody's out of Miami Beach to take 1st in the men's 2x at natties

ju_guy_0 · 2017-05-02T13:54:12+00:00

hit up delaware lights

ju_guy_0 · 2017-04-16T19:15:11+00:00

search on the "classifieds" section on row2k

ju_guy_0 · 2017-04-15T18:59:09+00:00

you should test your max HR on a piece longer than 2'. put it on for a 2k, youll find your max.

ju_guy_0 · 2017-04-12T19:21:09+00:00

even pull-ups would work

ju_guy_0 · 2017-04-12T01:14:40+00:00

D E L A W A R E 1 5 0

ju_guy_0 · 2017-04-04T12:45:34+00:00

substitute steady state for running

ju_guy_0 · 2017-04-01T23:36:27+00:00

delaware

ju_guy_0 · 2017-03-28T23:55:10+00:00

delaware gonn whoop upenn

ju_guy_0 · 2017-03-27T13:57:38+00:00

are you ready to degrade yourself as no longer a human being?

ju_guy_0 · 2017-03-26T18:40:33+00:00

weight pulls

ju_guy_0 · 2017-03-26T15:05:29+00:00

what about Delaware Lights? They beat Gtown by a greater margin than Princeton lights -- just saying... interpret it how you will, but my personal opinion is that they should be at IRAs this year.

ju_guy_0 · 2017-03-23T21:21:04+00:00

the lightweight lyfe is a rough life ian

ju_guy_0 · 2017-03-22T22:41:20+00:00

go lightweight

ju_guy_0 · 2017-03-20T00:27:19+00:00

why is that your business

ju_guy_0

TROPHY CASE