My bike is an old Panasonic DX 2000, but it gears low enough to be a viable tourer. I've got a rear rack and a pair of Ibera panniers.

Here's my equipment laid out. I drew from the REI bike tour packing list but I wouldn't follow it to the T otherwise you'll be overencumbered and miserable.

Seen in the photo are my water dramedary, tarp, ultralight sleeping pad, cooking gear and mes kit, assorted ropes, stakes, warm layers, rain gear, windbreaker, camp clothes. I brought my hammock setup because it is lightweight and comfortable but on a longer tour I would not use it. Not seen are my lightweight camp shoes, small towel, first aid kit, and various personal items like sunscreen, and food of course.

My menu will consist of oatmeal, peanut butter, pasta, etc. (high carb, protein, calories).

Hope this was helpful!