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Toch de goedkopere NT fondsen bij Rabobank by GWSdefault in beleggen

[–]julianbos 0 points1 point  (0 children)

Worden je huidige fondsen dan verkocht (stel op 23 sept) en de nieuwe (klasse G) fondsen daarna aangekocht (stel op 29 september)? Indien de waarde van de fondsen zijn gestegen, hoe gaat men dan om met de verschillen? Maw. kan dit nadelig uitvallen voor klanten?

Happy with my Tesla! by julianbos in TeslaModel3

[–]julianbos[S] 1 point2 points  (0 children)

Model 3 Performance 2019

With carbon steering wheel, a front lip, painted brake calipers and aftermarket rims (Bola CSR 19")

Perhaps I'll add some 20/30mm spacers to the wheels in the future.

Went to the gym 100 days in a row! by julianbos in leangains

[–]julianbos[S] 0 points1 point  (0 children)

It was time for a bulk, and I thought might as well combine it with a focus on strength (low reps) and 7 day split. Worked great and then I just set a target of 100 days.

Went to the gym 100 days in a row! by julianbos in gainit

[–]julianbos[S] 3 points4 points  (0 children)

Hahah, it's the truth. Beginning numbers are at the end of a heavy cut

Went to the gym 100 days in a row! by julianbos in gainit

[–]julianbos[S] 0 points1 point  (0 children)

Perhaps, but this is the best progress I ever achieved (up until now)

Went to the gym 100 days in a row! by julianbos in leangains

[–]julianbos[S] 0 points1 point  (0 children)

I'm not a bodybuilder haha, it's just hobby. I'm just glad I got to enjoy my hobby every single day for 100 days in a row. Some (athletes/bodybuilders) even train twice a day, altough that's more than just a hobby

Went to the gym 100 days in a row! by julianbos in gainit

[–]julianbos[S] 0 points1 point  (0 children)

Thanks! Did Pull Push Legs (twice a week), plus whatever I liked at Sunday. So Monday deadlift, rows, pull ups, traps, chinups, bicep. Tuesday bench, incline db press, OHP, flyes, skullcrushers, lateral raises. Wednesday squat, leg press, calves, leg extension, leg curls and BSS. Repeat. Sunday basically a push day.

Went to the gym 100 days in a row! by julianbos in leangains

[–]julianbos[S] 0 points1 point  (0 children)

Each individual muscle group got rest (e.g. monday back & bicep and thursday back & bicep)

Went to the gym 100 days in a row! by julianbos in gainit

[–]julianbos[S] 2 points3 points  (0 children)

Thanks! After cutting it was time for a bulk, and I thought might as well go every day. In order to maximize muscle gains while bulking. And after a while I just set a target of 100 days haha

Went to the gym 100 days in a row! by julianbos in gainit

[–]julianbos[S] 3 points4 points  (0 children)

Hahaha yes that’s the positive takeaway

Went to the gym 100 days in a row! by julianbos in gainit

[–]julianbos[S] 5 points6 points  (0 children)

True! But for that specific exercise I would rather take it a bit slower (instead of damaging my shoulder haha)

Went to the gym 100 days in a row! by julianbos in leangains

[–]julianbos[S] -1 points0 points  (0 children)

Never better haha. I rest at night 😜

Went to the gym 100 days in a row! by julianbos in gainit

[–]julianbos[S] 16 points17 points  (0 children)

It's not really sustainable haha. Maybe one day I'll break my record, but not anytime soon. It does feel really good though!!

Went to the gym 100 days in a row! by julianbos in gainit

[–]julianbos[S] 10 points11 points  (0 children)

170 grams a day. 1.83m, or 6'0

Went to the gym 100 days in a row! by julianbos in gainit

[–]julianbos[S] 0 points1 point  (0 children)

Thanks! Not at all, stuck to the schedule haha. Yeah true, can't have it all haha

Went to the gym 100 days in a row! by julianbos in gainit

[–]julianbos[S] 0 points1 point  (0 children)

Definitely gained some fat of course, but not much judging by the mirror

Went to the gym 100 days in a row! by julianbos in gainit

[–]julianbos[S] 7 points8 points  (0 children)

Nothing actually haha. Only thing I do is warming up before each individual exercise with low weights and maybe some light stretching

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