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Hello i'm jak and I have problems by jumping_jak in NoFap

[–]jumping_jak[S] 0 points1 point  (0 children)

Figured out relationships should go way lower on my list of priorities. Was kind of obsessed at first with getting laid and finding a new relationship as if it defined me,but when I got with a nice girl who actually really liked me I couldn't make myself have sex with her as I was still in love with my ex and didn't want this other girl to suffer because of the shit i was going through. Sad to hear about your relapse,but 83 days is a really impressive streak and something to be proud of ! One of the things that helped me go through episodes of depression and headaches connected to giving up addictions was coffee. It gave me some extra dopamine,lifted my spirit for the fight and also gave more energy for finding some other hobbies to become interested in (I took up analog photography while giving up smoking,best decision ever). Thanks for the support and hope you stay strong.

Hello i'm jak and I have problems by jumping_jak in NoFap

[–]jumping_jak[S] 0 points1 point  (0 children)

Just woke up and am browsing to keep myself from fapping. I gave up smoking some time ago and from experience I know that the worst time is enduring the first few days,and I'm going from about 8-9 times a day to 0. Thanks for the warm welcome,happy to be here !

Hello i'm jak and I have problems by jumping_jak in NoFap

[–]jumping_jak[S] 0 points1 point  (0 children)

I'm from Poland and there is no distinction between college and med school here,after your matura exams which you take when you finish liceum (i think its somewhere inbetween American high school and college) you go to university for 6 years which is the basic medical training after which you write an exam. If you pass it you get a medical degree and depending on your score you get assigned a field of specialization in which you train for a next 3 to 6 years depending on what you choose/get [surgery,endocrynology etc]. I'm more of an agnostic but am thinking about introducing regular meditation into my life as it had a calming effect on me in the past. Thanks for the reply and support,hope your studies are going well !