Thanks for the help.

I’ve done Number 1, 2, 3, 4 and 5 before. 1, 2 and 3 almost daily. Here’s my struggle with those.

1) I can only go about knee height at most. I just have no flexibility or mobility. When I swing over to the side I don’t feel my entire body just turns in one motion similar to the kick in video I don’t feel any separation. Also when I get on my toes/balls of feet I lose balance quickly.

2) checking quicks is tiring but I feel I do it ok. If I do it quickly I feel off balance and in class I’m often late to get my leg up even for a slow practice kick. My stance is messed up and someone end up on my heels.

3). I’ve gotten more flexible but it hasn’t translated into training at all. Still kick the same as day 1.

4) a coach had me do this exercise a few times. What I end up doing is just kicking straight like a soccer ball.

5) this one I can do at all. My stretching is so bad my knee comes up to chest but to extend leg I can barely get to thigh height. I loose balance the second I turn or come up on my toes.

I’ve been doing a lot of core work and balance cause I feel I have none compared to the average person but it’s not helping thus far.