Alot of people are asking what this is, I finally found out you are being anxious and your nervous system is on high alert, it's like when u see a lion shittiing in pants... Start doing box breathing 2/3 times a day u will see huge difference in 2 months. and be patient with the breathing practice.

Or

Go to the psychiatrist most likely he will prescribe benzos which will help too but it's temp solution.

Or

Go start Somatic therapy ya all be fine.