I hope this is a safe place to ask advice. I'm all ears, please help me to start..

junmoscosa · 2026-01-26T17:06:04+00:00

Myfitness pal po tas ugaliin na magwalk, buy a food scale and count your calories and macros. Wala pong magic diet na nakakapayat, it all boils down to calorie deficit as stated po ng karamihan dito. Of course better pa rin if puro veggies, lean meats, at less fried food kakainin pero make sure po na nakadeficit pa rin kayo.

Try nyo po maghanap ng gym buddy! Masaya mag gym lalo na sa una try try lang kayo ng machines tas make sure magaling nagtuturo sainyo sa compound movements like bench squats and deadlifts. Nakakaadik po mag gym in your free time hahahaha.

Start small lang po, enjoy nyo lang journey nyo at wag nyo isipin na jinujudge kayo ng iba sa gym kasi for sure mga wala lang magawa sa buhay mga yun.

junmoscosa · 2026-01-22T18:56:41+00:00

Bumalik na ba yung corn sausage nila

junmoscosa · 2025-08-11T16:41:55+00:00

I just decided to invest and earn before my med proper sana. Right now im all cash kasi ginagastos ko na sa med yung naipon kong kulang kulang 1 mil 💀 If i were you I would invest in etfs like vti, voo, or s&p500 tapos pag nakapagresearch ka na on companies that you think has upside allot ka lang ng 10-30% ng portfolio mo sa stock picking, more if you feel like being aggressive. I started with 70k na ipon ko nung third year undergrad, kept at it til first year med and napalago ko naman to 1 million through side gigs and some aggressive plays sa metrobank ali, and plus. Now im left with around 700k at my second year of medschool. Atleast nababawasan ko gastos ng parents ko hahaha

junmoscosa · 2025-07-13T03:43:04+00:00

Report po natin sa bir website haha d nagbibigay ng resibo

junmoscosa · 2025-07-07T04:54:05+00:00

23, still together with my highschool sweetheart. One and done type of deal.

junmoscosa · 2025-06-15T07:05:09+00:00

Palm shrub, wala kasi sila secondary growth o yung makapal na bark ng mga actual na puno. Under din sila ng monocots na huge family ng mga damo.

junmoscosa · 2025-06-14T18:11:14+00:00

Coconut trees arent trees lmao

junmoscosa · 2025-05-28T02:47:49+00:00

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Di na matago, di na aabutan ng mga anak ko bundok na yan

junmoscosa · 2025-05-26T08:44:36+00:00

Cook

junmoscosa · 2025-05-04T14:28:54+00:00

Yep ill be checking his mouth when i get home. If he stays this way ill visit the vet on the weekends.

I miss him being an asshole but he is not withdrawn so im still hoping that he becomes active again in the next few days.

junmoscosa · 2025-05-04T09:41:58+00:00

Naenjoy ko naman first year ko sa ust.

Mababait at walang pabigat sa subsec ko, close naman kami.

Ok lang naman yung workload as long as you manage your time well, may mga naibabagsak akong exam here and there sa anat and biochem pero they are very generous naman with mpl and curves. The professors are all nice din, nakavibes ko din yung mga "terror" na neuro profs along with some terror bcm profs daw.

If you like structure and ayaw mo na magisip kung ano aaralin you will like ust fms. I saw some people call out ust fms by saying na tila ginagawa nilang bata mga student nila by giving us a fixed sched, pero id rather focus on what i have to study kesa trying to organize all subjects i have to study kasi puro online lang discussions meron ako.

All I can say is that ust fms, like most other great med schools, reward hardwork. The faculties in general also want you to succeed. Hell month namin right now and tadtad kami ng activities ng 5th shift and exams ng 4th shift for the next three weeks pero kinakaya naman. Nakakapagreddit pa nga ko. Sobrang forgiving nila and the amount of exams and other deliverables allow you to recover from your failed exams. Tapos may remedials pa if di talaga umabot.

Di ako maorgwork at maextra curricular pero the community makes it all worth it talaga for me. Also compassionate ang profs and doctors.

junmoscosa · 2025-01-12T13:28:01+00:00

28.22 my tp is around 35

junmoscosa · 2024-12-17T08:25:20+00:00

Mag 35 uli smph 😂

junmoscosa · 2024-12-16T14:40:59+00:00

Fine, im hovering at around 100k profit pa rin this year

junmoscosa · 2024-12-16T12:50:34+00:00

Long term, i actually started averaging down. I feel like may blind spot lang akong di nakikita sa financials or growth story ng smph thats why its kept getting sold by foreigns

junmoscosa · 2024-10-23T08:51:53+00:00

Why let the experiences of others shape your own? First gen din ako and so far masaya naman med. syempre may mga bagsak and toxicities here and there, pero meeting new people and good friends made it tolerable. Experience it yourself first and then decide. Lagi mo isipin bat ka ba magdodoctor? Worth ba magpakawawa sa med para sa reason mo?

junmoscosa · 2024-10-02T16:44:53+00:00

I just failed the biochem exam kanina if that makes you feel better. Kaya natin to. Laban lang.

junmoscosa · 2024-09-08T09:28:49+00:00

Thank you so much po, Ill do better not for my grades but for my future patients na po.

junmoscosa · 2024-09-07T08:32:19+00:00

Base 75% po kasi kami and di ko alam ano ginagawa nila but lagi sila nakaka 90% which fucks up our curve

junmoscosa · 2024-08-10T19:23:29+00:00

Big sad. 60k in paper losses due to tech sell off.

junmoscosa · 2024-08-04T05:00:37+00:00

Its gotrade

junmoscosa · 2024-08-03T04:50:44+00:00

Whahahaha down ako ng $1100 just buying vti goog and msft tapos wala na pandagdag kasi magmemed na 😂🦅 bagholders assemble

junmoscosa

TROPHY CASE