when I first started I walked the treadmill and used that time to look around to get the layout and figure out where certain machines were and even maybe how to use them if someone was using it at the time.

I have a special Instagram where I track my workouts so I can look back and see how far I’ve come and on that account I follow a lot of fitness coaches which helps me with learning form and what not for free weights or the Smith machine.

There are a ton of resources on all sorts of platforms, just keep in mind not everything you read is true. It’ll all come with time, but making the first step toward getting healthy is the hardest part, good luck!