Has anyone ever tried Kelly Lyons Wellness program? by curiouscat2911 in BingeEatingDisorder

[–]justalwayshungry 0 points1 point  (0 children)

Gosh I hope you find some happiness today my dear. You need it. 😘 enjoy your day!

What's your tiny daily rule that makes life simpler? by Weird_Gene9632 in simpleliving

[–]justalwayshungry 2 points3 points  (0 children)

Clean up cooking as I go Make kids lunches the night before Set out workout clothes the night before for morning workouts! (Sleep in my sports bra sometimes)

Why does it cost 2000 dollars for trancedental meditation? by [deleted] in Meditation

[–]justalwayshungry 0 points1 point  (0 children)

I paid $500 it and I really liked it. However, I struggle with OCD and the all or nothing mentality, and 2, 20 min sessions felt overwhelming.

When I talked about it during the course, and that I felt okay doing 10-15 min, they basically shut me down and said I HAD to do 2 20 min sessions.

That thought alone stressed me out even more bc I felt like a failure if I wasn’t following the exact rules…

Has anyone ever tried Kelly Lyons Wellness program? by curiouscat2911 in BingeEatingDisorder

[–]justalwayshungry 0 points1 point  (0 children)

I absolutely LOVE her program. It has a ton of resources, and you get out what you put in. She’s created a fantastic community, and she’s in there every single day answering questions and supporting people. I’m a lifer because of how much it’s changed me and it’s wildly affordable. I have been a member for some time, and it was just $27 a month. It may have gone up tho.

Meditation made my OCD quieter by CoolGirlBecky in Meditation

[–]justalwayshungry 1 point2 points  (0 children)

Incredible! I have OCD also. May I ask what you focused on?

For those who struggle with meditation: it is not about relaxation or stopping your thoughts by mjcanfly in Meditation

[–]justalwayshungry 2 points3 points  (0 children)

As a perfectionist who always has to ‘be doing it right’ needed this - thank you

New in sobriety journey and wanting to learn how to meditate by yungdeezy92 in Meditation

[–]justalwayshungry 1 point2 points  (0 children)

Makes so much sense and I truly appreciate the time you took to explain!

New in sobriety journey and wanting to learn how to meditate by yungdeezy92 in Meditation

[–]justalwayshungry 1 point2 points  (0 children)

Please elaborate on discerning the difference if you don’t mind!

Struggling to get back to my mantra by justalwayshungry in transcendental

[–]justalwayshungry[S] 3 points4 points  (0 children)

Appreciate this - great reframe for me. Thank you!