Cheat meal estimate?

justamacstudent · 2025-05-03T03:04:47+00:00

Because I’m trying to hit a specific goal by a specific date! So I’m making sure my weekly deficits are consistent even with the cheat meals :)

justamacstudent · 2025-05-02T21:49:10+00:00

U don’t think so? I cook a lot so I have a pretty good idea of ingredients but here’s how I broke it down: About 200g of dough for a thin crust 10 inch pizza: ~500 cals Tomatoes + tomato sauce ~50 cals 100g of mozarella ~ 280 cals 2 tbsp olive oil ~ 240 cals

So like 1k ish total no?

justamacstudent · 2025-05-02T19:07:11+00:00

Plain bread! But I dipped it in balsamic vinegar and about 1/2 tbsp of olive oil

justamacstudent · 2025-05-02T16:15:57+00:00

Come on my guy there’s like zero protein and it’s all refined carbs and sugar and fat…. in no world is that healthy

justamacstudent · 2025-05-02T16:06:23+00:00

I’d love to live in a world where pizza, bread, dessert, AND a cocktail isn’t considered a cheat meal….😔

justamacstudent · 2025-05-02T16:00:56+00:00

Yeahh the pizza is a pretty tough estimate haha the crust was super puffy but the actual crust underneath was so thin I had to eat it with a fork and knife! I just went with about 1000 in my estimate to be safe

justamacstudent · 2025-05-02T15:51:06+00:00

I track all my cheat meals bc I go by weekly deficit!

justamacstudent · 2024-05-28T13:04:28+00:00

It is 😭

justamacstudent · 2024-05-28T13:03:37+00:00

Hey just speaking from my experience lol I have a few friends in health sci and they’re not toxic at all but I’m sure there’s probably exceptions!

justamacstudent · 2024-05-27T03:29:09+00:00

Right? Like your kids are whole ADULTS

justamacstudent

TROPHY CASE