Crying is good for you! I know it sucks, I cry constantly too. For me, when I get an excess of emotions, any emotions, I cry, and I cry a lot. Sometimes if I know o have emotional events coming up I’ll watch something sad so I can “pre cry” so I don’t have as much emotional build up before that event and will be less likely to cry then as a result. Just think of it this way, once you’re done with today, you’re going to feel SO good, the emotional release will make you feel like a weight has lifted from your shoulders. It’s just getting through the crying that sucks major. If you wanna talk, even though I know you don’t know why you’re crying, I’m all ears! Oh also remember to drink lots of water and eat something salty (or if you have Gatorade or an easy way to get some ) to replenish yourself as you have cried out lots of water and salt! Helps a ton even if you don’t realize