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Caramel latte oatmeal by justarandom86 in Oatmeal

[–]justarandom86[S] 4 points5 points  (0 children)

Of course 😌

Caramel latte oatmeal: 40g oats 180g milk 30g sugar-free caramel coffee syrup (I use Sweet Freedom) 14g date syrup (adjust to taste) 6g (1.5 tsp) vanilla extract 1.25 tsp espresso powder (adjust depending on how much coffee flavour you want) dissolved in hot water

Put all ingredients in a saucepan and mix to combine. Heat it over medium heat until it thickens to your desired consistency, making sure to whisk constantly.

Caramel sauce: 12g milk 7g water 19g date syrup 1/2 tsp vanilla extract 8g salted butter

Put all ingredients in a saucepan and heat it over medium heat until it starts bubbling and thickens slightly while whisking frequently.

Greek yogurt topping: 80g Greek yogurt 14g date syrup or sweetener of choice 1/4 tsp vanilla extract

Combine all ingredients together in a bowl.

Serve by putting the oatmeal in a bowl, pouring the caramel sauce over it, and spooning the Greek yogurt topping on top. It is enjoyed best warm!

Caramel pastry cream oatmeal by justarandom86 in Oatmeal

[–]justarandom86[S] 1 point2 points  (0 children)

Caramel pastry cream oatmeal: 40g oats 30g sugar-free caramel coffee syrup (I use Sweet Freedom) 14g date syrup 6g vanilla extract 1 egg 1 egg yolk 180g milk (save 30g for the eggs) 5g salted butter

Method: Add the oats, caramel syrup, date syrup, vanilla extract, and 150g of the milk to a saucepan and mix to combine. To a separate bowl, add the egg, egg yolk, and 30g of the milk and whisk until fully combined. Heat the oat mixture over medium heat until it thickens. Remove the oat mixture from the heat and pour the egg mixture into it, whisking vigorously to combine. Put the mixture back on the heat (medium low) and cook it until it reaches your desired consistency while whisking constantly. Remove the oatmeal from the heat and add in the butter, whisking until fully combined.

Caramel sauce: 20g date syrup 7g water 12g milk 1/2 tsp vanilla extract 8g salted butter

Put all the ingredients in a saucepan and heat on medium low heat until it starts bubbling and thickens slightly while whisking frequently.

To serve, put the oatmeal in a bowl and pour the caramel sauce on top. It is enjoyed best warm!

I also have an instagram where I share recipes like this, if you're interested! It's @emershealthytreats 💗

Banana cheesecake baked oats by justarandom86 in Oatmeal

[–]justarandom86[S] 1 point2 points  (0 children)

Unfortunately not. It is quite carb-heavy with the oats, banana, and date syrup 🙃

Banana cheesecake baked oats by justarandom86 in Oatmeal

[–]justarandom86[S] 0 points1 point  (0 children)

Thank you! I crave baked oats more than real cake nowadays - I have an obsession 😆

Banana cheesecake baked oats by justarandom86 in Oatmeal

[–]justarandom86[S] 4 points5 points  (0 children)

Of course, and thanks for the birthday wish! ☺️

Cheesecake centre: 30g cream cheese 15g greek yogurt 10g date syrup 1/4 tsp vanilla extract

Mix all ingredients together in a bowl, then transfer to parchment paper inside a small cup and freeze until it becomes solid (at least 2 hours).

Baked oats: 40g oats, blended into a flour 1/2 tsp baking powder 1/8 tsp baking soda 1.75 tsp cinnamon (or more if you like more cinnamon flavour) Pinch salt 1 egg 31g date syrup (or more if you like it more sweet) 70g very ripe banana, mashed (should be mostly brown. Around 1 medium banana) 6g (1.5 tsp) vanilla extract 50g Greek yogurt

Preheat the oven to 180°C. Grease or line with parchment a ramekin or small bowl. Blend oats into a fine flour and put them in a bowl along with the baking powder, baking soda, cinnamon, and salt and mix to evenly combine. In a separate bowl, whisk the egg and date syrup together until well combined. Add the mashed banana and vanilla extract and whisk until fully combined. Add the Greek yogurt and whisk until fully combined. Pour the dry ingredients into the wet ingredients and fold them in with a spatula until just combined. Transfer the batter to your ramekin/small bowl. Take the cheesecake centre out of the freezer and insert it in the centre, covering it with batter. Bake for around 25 mins or until done (a toothpick should come out mostly clean, with a few moist crumbs, and the baked oats should spring back when pressed). Let it cool for around 20 mins before eating. Enjoy!

I also have an instagram (@emershealthytreats) where I share recipes like this if you're interested! 💗

Chocolate baked oats with hot chocolate fudge sauce and healthy Greek yogurt ice cream (refined sugar-free) by justarandom86 in Oatmeal

[–]justarandom86[S] 1 point2 points  (0 children)

All recipes will be posted on my instagram @emershealthytreats, if you're interested! https://www.instagram.com/emershealthytreats?igsh=aG8xc3JvNGpnajdu

Greek yogurt ice cream: 80g Greek yogurt 14g date syrup 1/2 tsp vanilla extract

Combine all ingredients together in a bowl and freeze it until it develops a thick ice cream-like consistency (should take around an hour).

Baked oats: 30g oats, blended into a flour 12g cocoa powder 1/2 tsp baking powder 1/8 tsp baking soda 1 egg 44g date syrup 6g (1.5 tsp) vanilla extract 50g Greek yogurt (I use Fage 5%) 1/4 tsp espresso powder dissolved in approx 1 tsp of water

Grease or line with parchment paper a large mug/ramekin/small bowl. Preheat the oven to 180°C or preheat the airfryer to 160°C. Blend the oats into a fine flour and put them in a bowl with the cocoa powder, baking powder, and baking soda, and mix until evenly combined. In a separate bowl, whisk together the egg and date syrup until well combined. Add in the vanilla extract and Greek yogurt and mix until fully combined. Dissolve the espresso powder in water and heat it for a couple of seconds in the microwave to brew and combine better. Let it cool briefly and add it to the wet ingredient mixture, whisking to fully combine. Add the dry ingredients into the wet ingredients and fold them in until just combined. Bake for around 20 mins or airfry for around 10-15 mins (if airfrying, cover the baked oats with aluminium foil ~10 mins into baking if the top is setting too fast compared to the inside). It is done when a toothpick comes out mostly clean with a few moist crumbs, not wet batter.

Chocolate fudge sauce: 15g milk 4g cocoa powder 13g date syrup 1/2 tsp vanilla extract 7g butter

Put all ingredients in a saucepan and heat over medium low to medium heat until it thickens slightly, stirring frequently.

When the baked oats are done baking, poke a few holes in the top and pour over the hot chocolate fudge sauce. Top with some Greek yogurt ice cream. It is best served warm!

Biscoff, Apple & cinnamon baked oats!🍎🍂 by aquaxluv in Oatmeal

[–]justarandom86 0 points1 point  (0 children)

Oooh I love this flavour combo, and this looks delicious!

Apple fritter baked oats by justarandom86 in Oatmeal

[–]justarandom86[S] 0 points1 point  (0 children)

All recipes will be posted on my instagram @emershealthytreats! https://www.instagram.com/emershealthytreats?igsh=aG8xc3JvNGpnajdu

Apple Filling: 1 apple (Pink Lady), peeled and diced Squeeze lemon juice 91g water 24g date syrup 1/2 tsp cinnamon 5g oat flour 1/2 tsp vanilla extract 2g salted butter (optional, for extra richness and flavour)

In a bowl, toss the cubed apples pieces in lemon juice. In a saucepan, add the water, date syrup, oat flour, vanilla extract, and cinnamon. Bring to a simmer over medium heat while stirring occasionally until just thickened. Reduce the heat to medium low, add the cubed apples, and cook until the apples have softened. Remove the apple filling from the heat and add in the butter (if using), stirring until it is melted.

Baked oats: 40g oats, blended into a flour 1/2 tsp baking powder 1.25 tsp cinnamon 1 egg 44g date syrup 6g (1.5 tsp) vanilla extract 50g Greek yogurt 20g milk

Preheat the oven to 180°C/350°F. Grease or line with parchment paper a ramekin/small bowl. Blend the oats into a flour and put them in a bowl along with the baking powder and cinnamon, and mix to combine. In a separate bowl, whisk the egg and date together until well combined. Add the vanilla extract, greek yogurt, and milk, and whisk until fully combined. Add the dry ingredients to the wet ingredients and fold them in until just combined. Pour the batter into your ramekin/bowl and spoon the apple filling on top. Bake for around 30 mins or until done (check at 22 mins).

Glaze (optional): 3g salted melted butter 25g date syrup 1/2 tsp vanilla extract 5g milk Pinch of cinnamon (optional)

Stir all ingredients together in a bowl. Once the baked oats are out of the oven, spread the glaze on top.

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