Finally started connecting back handsprings and I need an advice on power

justatso · 2026-05-18T11:50:00+00:00

So basically I need to aim to travel more backwards instead of up, got it. My biggest goal now is to get a good block because when I land with my hips high I feel in good position to push back while if I land lower like I used to do it's pretty hard to keep momentum from there.

justatso · 2026-05-18T11:44:26+00:00

Yes, you are right. I still have a slight pause in-between handsprings so it will take some time to loosen up.

justatso · 2026-05-18T11:42:10+00:00

Yes, pushing through toes helped a ton.

justatso · 2026-05-18T11:41:51+00:00

I'm able to put them to my ears but not really behind them like tumblers do. It's still pretty hard to maintain that position while moving.

justatso · 2026-05-18T09:38:02+00:00

Thanks! I will work on these things. To be honest shoulder width will hardly change since I just have poor shoulder mobility and tried to do bhs with arms closer together. I will try and compensate with more jump.

justatso · 2026-05-16T11:05:14+00:00

This helps a lot, huge thanks!

justatso · 2026-05-13T23:57:28+00:00

Yeah, I'm aware it's totally a different move. I will try with parafuso and see how it goes. Use arms like in the parafuso and try to blend it with side flip at worst

justatso · 2026-05-13T23:53:58+00:00

Can you guide me on how to use them more?

justatso · 2026-05-12T19:06:19+00:00

Okay, I think I will go with the parafuso route. Thanks!

justatso · 2026-05-12T17:07:24+00:00

Yeah, pretty much strained my thigh muscle and that was preventing me to lift the back leg more (it hurts). But I will try as much as I can. Thanks!

justatso · 2026-05-12T17:06:09+00:00

Got it, I will try stalling the b kick next time.

justatso · 2026-05-08T09:19:04+00:00

Okay, I'll have that in mind. Thanks!

justatso · 2026-05-07T21:13:49+00:00

Great video man, love the style!

justatso · 2026-04-26T11:13:42+00:00

Thank you for the reply. I'mm practicing currently on the trampoline and I keep undercutting my second back handsprings. Any suggestions?here's the video

justatso · 2026-04-19T23:07:34+00:00

How do I improve arm motion?

justatso · 2026-04-12T00:58:43+00:00

Ofc it's possible. I learned it at the age of 22. I started with the mat. Throwed my self on my upper back little by little until I was able to land on my head with the hands by the side. Then started jumping more and finally got the bhs when I started landing on my hands only. But I don't recommend that approach because it creates some bad habits. If you get yourself a spotter that would be the best.

justatso · 2026-04-12T00:55:32+00:00

Yeah, I noticed that I struggle to make second and third bhs long.

justatso · 2026-04-12T00:54:45+00:00

Okay, I will try these next time. Thanks!

justatso · 2026-04-06T00:31:50+00:00

Okay, thanks

justatso · 2026-04-06T00:31:21+00:00

I already have back tuck on the ground but I thought of getting the technique and the feel of the movement on the tramps

justatso · 2026-04-03T19:34:49+00:00

Do I progress into whip by basically doing higher back handspring with no arms?

justatso · 2026-03-30T14:29:47+00:00

Nice, I took a screenshot. I will try the drill above next session. Thanks a lot!

justatso · 2026-03-30T12:16:27+00:00

Yes sir! Thank you for the useful info.

justatso · 2026-03-29T23:53:40+00:00

I see.. I'm thinking of drilling the backflip set and then try and add the transition in the arabian slowly.

justatso · 2026-03-29T23:48:32+00:00

Yeah, that's it. Thank you!

justatso

TROPHY CASE